Thanks for commenting on my blog about Estrogen Dominance. I've learned a lot since I was diagnosed & made a ton of changes in my diet & environment. Have you made a lot of changes too? It' nice to know I'm not alone.
I miss the Gym at RMC!!! Borden is good but Kingston was much nicer!
In case you would be interested ... I have been nominated Team Leader of the Go the DISTANCE team... The focus is not how fast you are going and it is not a competition ... We are setting personal distance goal and the team is there to support and encourage each other on our journey to success. .. one step at the time!
Sharing with Sparks members is a great way to boost motivation - just like you did for me today!
Check it out you might like it - (You can find it on my Spark Page ) - I would be very happy to count you in!
Have a great day - thanks again for stopping by my blog...