PATTISTAMPS   62,024
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Getting There - One Step At A Time...

This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.
This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.


Current Status:
PATTISTAMPS is catching up after a weekend off of Spark - but not off my program!
set 22 hours ago


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 Pounds lost: 4.0 
 
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Member Since: 9/1/2011

SparkPoints: 62,024

Fitness Minutes: 34,641

My Goals:
My 2014 Goal is to lose 30 pounds.

My longer term goal is to lose 60 pounds.

I want to continue my exercise habits to improve my fitness level and stave off the heart disease and diabetes that run in my family.

My Program:
Tracking my food is the most important tool! Working out 3 times a week at the gym with 30 minutes of cardio and 30 minutes of strength training. Walking at least 2 days a week for 30 or more minutes. My diet is not a formal diet plan. It is to eat healthy and stay within my calorie range for the week.

Personal Information:
Originally from Parma, Ohio, have lived in New Jersey, and now in the Orlando Florida area. Married, no kids. I'm 61, and hoping that this year will see me slimmer and healthier!

Other Information:
I love to read, travel and go to the theater. I also enjoy walking outside, but try to do it early in the day before it gets too hot!

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Member Comments:
FLOWERDALEJEWEL
8/2/2014 6:01:41 AM



Hi and welcome to the SP Community Team. I really hope you enjoy it here



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DESERTDREAMERS
8/2/2014 1:16:36 AM

Welcome to the Spark People Community Team!



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FITKAT62
8/1/2014 9:23:16 PM

Thanks for commenting on my blog. After losing almost 40 lbs, I feel about 20 years younger. I have tons of energy.

When I got married I only weighed 97 lbs and even then I had chunky thighs. I'm sure they are here to stay.

Comment edited on: 8/1/2014 9:23:38 PM

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SSMESS01
8/1/2014 8:02:57 PM

Congratulations on your NSV! Donate those larger sizes & get them outta the house!
emoticon



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YICHE12
8/1/2014 2:59:26 PM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you on board. emoticon



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