PATTISTAMPS   74,836
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Getting There - One Step At A Time...

This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.
This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.




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Member Since: 9/1/2011

SparkPoints: 74,836

Fitness Minutes: 41,958

My Goals:
My 2015Goal is to lose 30 pounds.

My longer term goal is to lose 50 pounds.

I want to continue my exercise habits to improve my fitness level and stave off the heart disease and diabetes that run in my family.

My Program:
Tracking my food is the most important tool! Working out 3 times a week at the gym with 30 minutes of cardio and 30 minutes of strength training. Walking at least 2 days a week for 30 or more minutes. My diet is not a formal diet plan. It is to eat healthy and stay within my calorie range for the week.

Personal Information:
Originally from Parma, Ohio, have lived in New Jersey, and now in the Orlando Florida area. Married, no kids. I'm 62, and hoping that this year will see me slimmer and healthier!

Other Information:
I love to read, travel and go to the theater. I also enjoy walking outside, but try to do it early in the day before it gets too hot!

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Member Comments:
ZELLAZM
1/19/2015 5:01:58 PM

Thanks for your encouragement on my blog, Patti! Yes, fall was hectic but I'm not sure things are going to slow down much. I'm teaching a new course in the next semester and will be doing a good deal of the prep during my trip to the States! Someday, I'd like to get out of crisis mode! At least I've got some of my good Spark habits reinstated!



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PATRICIAANN46
1/19/2015 3:20:12 PM

How is everything going?????



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PIXIE-LICIOUS
1/17/2015 5:34:56 PM

"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston
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Thanks for commenting on my "Day 16 of my 90 Day Challenge" blog. Have a healthy week!



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PIXIE-LICIOUS
1/15/2015 3:08:48 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
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Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!



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PRETTYPITHY
1/14/2015 12:26:25 PM

"Only" 12 pounds is fantastic! Many people ended 2014 at a higher weight than they started it! Any net loss is always something to be feel good about. And you'll be climbing to even greater heights in 2015! emoticon



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