PATTISTAMPS   74,836
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Getting There - One Step At A Time...

This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.
This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.




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Member Since: 9/1/2011

SparkPoints: 74,836

Fitness Minutes: 41,958

My Goals:
My 2015Goal is to lose 30 pounds.

My longer term goal is to lose 50 pounds.

I want to continue my exercise habits to improve my fitness level and stave off the heart disease and diabetes that run in my family.

My Program:
Tracking my food is the most important tool! Working out 3 times a week at the gym with 30 minutes of cardio and 30 minutes of strength training. Walking at least 2 days a week for 30 or more minutes. My diet is not a formal diet plan. It is to eat healthy and stay within my calorie range for the week.

Personal Information:
Originally from Parma, Ohio, have lived in New Jersey, and now in the Orlando Florida area. Married, no kids. I'm 62, and hoping that this year will see me slimmer and healthier!

Other Information:
I love to read, travel and go to the theater. I also enjoy walking outside, but try to do it early in the day before it gets too hot!

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Member Comments:
CWYNN01
2/4/2015 11:52:07 AM

Hey Patti,

How have you been? What have you been up to lately?

Thanks for the supportive words. This has been really draining on me mentally but I'm trying to make the most of my day.

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COAL-CRACKER
2/1/2015 7:57:10 PM

Thank you for the support!

Best wishes to you.



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PIXIE-LICIOUS
1/27/2015 8:17:05 AM

“If you want to change your life, begin by changing your words.
Start speaking the words of your dreams, of who you want to become,
not the words of fear and failure.” -- Robert Kiyosaki
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Thank you for commenting on my blog, "Day 26 Of My 90 Day Challenge." Have a healthy day!



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PATRICIAANN46
1/23/2015 6:52:38 PM

Have a WONDERFUL weekend, Patti.
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FUSIONFITNESS3
1/23/2015 5:38:20 PM

Patti, always appreciate hearing from you. Thank you for stopping by my blog, "A New Plan." So far I'm successfully staying away from that scale even though it's right out there in the bathroom. I'm not going to give in. Glad I gave you something to think about. Hope you find it makes a positive difference for you.
Maria



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