PATTISTAMPS   58,587
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Getting There - One Step At A Time...

This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.
This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.


Current Status:
PATTISTAMPS tried the rowing machine today. Longest 5 minutes of my life
set 19 hours ago


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Member Since: 9/1/2011

SparkPoints: 58,587

Fitness Minutes: 32,834

My Goals:
My 2014 Goal is to lose 30 pounds.

My longer term goal is to lose 60 pounds.

I want to continue my exercise habits to improve my fitness level and stave off the heart disease and diabetes that run in my family.

My Program:
Tracking my food is the most important tool! Working out 3 times a week at the gym with 30 minutes of cardio and 30 minutes of strength training. Walking at least 2 days a week for 30 or more minutes. My diet is not a formal diet plan. It is to eat healthy and stay within my calorie range for the week.

Personal Information:
Originally from Parma, Ohio, have lived in New Jersey, and now in the Orlando Florida area. Married, no kids. I'm 61, and hoping that this year will see me slimmer and healthier!

Other Information:
I love to read, travel and go to the theater. I also enjoy walking outside, but try to do it early in the day before it gets too hot!

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Member Comments:
GIRL4GOD86
7/23/2014 3:29:12 PM

emoticon for being a Fircracker leader! You are awesome!



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MARILYNROBERT
7/21/2014 10:31:10 PM

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APPLEPIEAPPLE
7/19/2014 12:04:49 PM

Burn at least 10,000 calories in July. I completed this before the end of July. Thanks for the pep talk! Thanks for the goodie also!

Comment edited on: 7/19/2014 12:25:32 PM

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PIXIE-LICIOUS
7/19/2014 11:10:59 AM

I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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SSMESS01
7/16/2014 10:30:41 PM

Thanks for joining the Firecrackers' Leadership Team! Your commitment is appreciated. Keep up the good work of motivating out teammates to reach their weight loss goals!!!
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