PATTISTAMPS   65,343
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Getting There - One Step At A Time...

This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.
This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.


Current Status:
PATTISTAMPS is hoping tomorrow's weigh in will be a good one!
set 1 day ago


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Member Since: 9/1/2011

SparkPoints: 65,343

Fitness Minutes: 36,437

My Goals:
My 2014 Goal is to lose 30 pounds.

My longer term goal is to lose 60 pounds.

I want to continue my exercise habits to improve my fitness level and stave off the heart disease and diabetes that run in my family.

My Program:
Tracking my food is the most important tool! Working out 3 times a week at the gym with 30 minutes of cardio and 30 minutes of strength training. Walking at least 2 days a week for 30 or more minutes. My diet is not a formal diet plan. It is to eat healthy and stay within my calorie range for the week.

Personal Information:
Originally from Parma, Ohio, have lived in New Jersey, and now in the Orlando Florida area. Married, no kids. I'm 61, and hoping that this year will see me slimmer and healthier!

Other Information:
I love to read, travel and go to the theater. I also enjoy walking outside, but try to do it early in the day before it gets too hot!

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2014 Fall 5% Ch...

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Member Comments:
AALLEY2
9/30/2014 10:39:27 PM

You are emoticon ! emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon life gets so busy it's sad:( emoticon overcoming road blocks takes a lifetime! emoticon



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PIXIE-LICIOUS
9/30/2014 9:58:25 PM

"Motivation is preferred. Determination is required. Motivation is a feeling, which comes and goes.
Determination is a decision, which keeps you pressing on when motivation no shows."
-Bonnie Pfiester
emoticon

Thanks a bunch for the new workout shoes goodie! That was so sweet and thoughtful!
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PIXIE-LICIOUS
9/30/2014 4:41:19 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!




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SHARONSIZE8
9/28/2014 10:23:13 AM

Thanks for adding me as a friend. I appreciate your support! emoticon



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SHERYLDS
9/27/2014 8:42:05 PM

I dropped BLC....liked the team but I couldn't keep track of all the info/spreadsheets/questionaires/and news bulletins they had outside of Spark. All these weblinks and I didn't know where to post my exercise. 5% challenge is more my speed. Sounds like you are doing great...keep it up. emoticon



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