PATTIKY71   589
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My Time for Something New

It's been awhile since I came here. Now that the holidays are behind us I've been thinking of changes on my life. One, is my health. I lost my great-aunt and great-uncle nine days apart, and a classmate of mine from my graduating class died - out of the blue! That got me thinking!

Two, I now have the Fitbit One. So, no more excuses to avoid fitness and good health.

Three, I started taking a natural herb supplement. It's Rhodiola Rosea. It's an adaptogen, which means ...
It's been awhile since I came here. Now that the holidays are behind us I've been thinking of changes on my life. One, is my health. I lost my great-aunt and great-uncle nine days apart, and a classmate of mine from my graduating class died - out of the blue! That got me thinking!

Two, I now have the Fitbit One. So, no more excuses to avoid fitness and good health.

Three, I started taking a natural herb supplement. It's Rhodiola Rosea. It's an adaptogen, which means it helps your body balance itself. I'm calmer and more focused. I have fewer cravings and I make better choices with food.

If you try it, look for it in pure form. Nothing added with it except for what's needed to form the capsule. Take with food and do not take more than the 600 mg max daily. Start out low and have a cup of warm decaf tea if you take it too late and feel like you can't sleep. Also, look at www.vitacost.com for the lowest pricing.

Four, life is too quick and short to waste. So, I'm making this year the time to look life in the eye and go forward! I'm always looking for someone to walk with. Join me!
Read More About PATTIKY71 (Updated January 14)




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Member Since: 9/24/2012

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Member Comments:
WHISPERINGPINE9
9/24/2012 1:47:08 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the...........FAT BUSTERS TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 13.1 miles....Cause I'm Only Half Crazy Team
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PETRAJM
9/24/2012 12:36:13 PM

emoticon to SparkPeople! You will find very good tips and recipes to help you achieve your goals!! just don't give up and fight!! emoticon



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HOPE2BE
9/24/2012 10:51:46 AM

Welcome to the Surviving Cancer team. Feel free to post in the forums and chat room and if you like start a new topic. Congratulations on being Cancer free. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CRYSTALLULLABY
9/24/2012 9:40:34 AM

emoticon to SparkPeople!!

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