PATTIEDUNN

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Me on day 1 of spark people!


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LUCKY-13

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LISA112770

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NANALD
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 Pounds lost: 8.0 
 
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  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

    2079 days ago
  • v -WRKNG2ABTTRME-
    Stopping by from Weekly Challenge to see how you are doing. Let's make this new year our year to reach some of the goals that we have made. Check out the threads, challenges and team goals. See you on the team threads!

    Nancy, co-leader
    2091 days ago
  • v LISA112770
    Thanks for being a good influence for me. emoticon
    2095 days ago
  • v NANALD
    emoticon emoticon emoticon Have a great weekend! emoticon emoticon emoticon
    2223 days ago
  • v CAROLYNINJOY1
    emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for taking the time to read & comment on my blog. I'm glad you found motivation there.

    Hope you'll have a wonderful Wednesday. Injoy:) Carolyn

    (((sending skinny vibes) team & proud member of DONE being the fat girl!

    "Four steps to achievement:
    Plan purposefully.
    Prepare prayerfully.
    Proceed positively.
    Pursue persistently."
    -William A. Ward

    emoticon emoticon emoticon

    2226 days ago
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