PATTIE5220   1,835
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Motivate Me

I am almost 60 years old - I need to get motivated again - been a lot of stress over the past year and I've gained almost 20 lbs - I feel miserable and stopped going to the Y. Please help me get motivated again and feeling better about myself
I am almost 60 years old - I need to get motivated again - been a lot of stress over the past year and I've gained almost 20 lbs - I feel miserable and stopped going to the Y. Please help me get motivated again and feeling better about myself




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 current weight: 147.0 
 
147
142.75
138.5
134.25
130


 
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Member Since: 8/24/2012

SparkPoints: 1,835

Fitness Minutes: 1,544

 
 



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Member Comments:
CARRENK
1/9/2013 4:52:43 PM

Happy New Year, Pattie! How are you doing?



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GRAMARAY
10/17/2012 6:08:41 AM

Thank you for adding me as a Spark friend. How did you find me? Beautiful backround pictue you have, where was it taken? I am asuming you live in Minnasota. Beautiful state.

Comment edited on: 10/17/2012 6:09:29 AM

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TEENY_BIKINI
10/13/2012 7:13:19 PM

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WONDERWOMAN
10/13/2012 9:01:06 AM

Welcome! and thanks for the add. Hope to get to know you more as time goes on.



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GLAMNGLOWDIVA
10/13/2012 2:13:58 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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