PATTIE441   159,783
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!




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 Pounds lost: 15.0 
 
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Profile

Member Since: 4/10/2011

SparkPoints: 159,783

Fitness Minutes: 70,742

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Beach Ball
From:
DEERLADY45

Mini Trampoline
From:
DEERLADY45

Rainbow
From:
RACHELSUSANNAH

Happy Face
From:
DEERLADY45

Fruit Salad
From:
Fruits, Grains ...

Inflatable Tube
From:
TEXASFILLY




Member Comments:
DEERLADY45
8/21/2014 7:29:01 AM

glad you had a Ball yesterday@ the water park! good thing you have time to rest before the week end! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Its getting humid here and 80,s on the week end, its humid now but not too HOT! A good time to stay in the a/c! emoticon
Blessings to you Beautiful Friend! You are beyond Awesome emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Hugs too,BONZ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Comment edited on: 8/21/2014 7:30:17 AM

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ZANYGIRL1
8/20/2014 11:36:56 AM

:¦:-
΄¨¨)) -:¦:- "ATTITUDE:
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- It is our best friend -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: or our worst enemy.." -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •* ~ John C. Maxwell ~
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*




Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
emoticon emoticon



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RACHELSUSANNAH
8/20/2014 10:40:55 AM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

An Affirmation:

I am Beautiful. I will shout from the rooftops "World, here I am!" I will let everyone know that my presence is worth noticing.
emoticon
Today...
I will avoid magazines that tell me how I should be.
emoticon
I will be happy with myself just the way I am.
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DEERLADY45
8/20/2014 8:41:07 AM

Hey Chickie emoticon Have a great time with hubby and the Grand kids! sounds like a Blast! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I,m not doing much today Just getting stuff done! i,ll be thinking of you Guys ! Enjoy every minute.... Hugs,BONZ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ZANYGIRL1
8/19/2014 5:42:40 PM

(Έ.•΄ .♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥
☆ *:·.·:* No matter how slow you go,. *:·.·:* ☆
☆ *:·.·:* You are still lapping everybody *:·.·:* ☆
☆ on the couch!! ☆ NEVER GIVE UP!!!!!!!!!!!


Karen
emoticon emoticon



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