PATTIE441   161,252
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!


Current Status:
PATTIE441 “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
set 5 days ago


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 Pounds lost: 15.0 
 
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Profile

Member Since: 4/10/2011

SparkPoints: 161,252

Fitness Minutes: 71,212

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Thank You Card
From:
RACHELSUSANNAH

Woo Hoo!
From:
DEERLADY45

Happy Face
From:
DETERMINEDJANET

Flowers
From:
DEERLADY45

Streamers
From:
Torture Chamber...

Happy Face
From:
Eat To Live




Member Comments:
MADMANSMAMA87
9/1/2014 11:50:20 PM

Hey Beautiful!!!!
Let's make this week fabulous!!!
Hugs,

Jes

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DEERLADY45
9/1/2014 7:28:35 PM

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RACHELSUSANNAH
9/1/2014 3:58:35 PM

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Stopping by to wish you a wonderful Monday. Remember to celebrate yourself today. Whether you perceive you've been doing well or not. The fact that you're here now is worth celebrating!

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Be encouraged and be well.
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Thank you for being an authentic and supportive friend. They are hard to come by!
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DEERLADY45
9/1/2014 8:19:26 AM

Hey my friend Pattie girl, I hope you enjoyed your day yesterday ! Was the fireworks last night? i hope they was awsome and you enjoyed them with the kiddos.... emoticon emoticon emoticon emoticon emoticon
Its my recharging day and hopefully i will get with it for this month! I dont know what is wrong with me lately! emoticon emoticon emoticon emoticon emoticon
Suppose to storm this afternoon so will do things inside nothing planned! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Hope your day is awesome my friend !Lets do this ...... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
9/1/2014 6:22:19 AM

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.(`v)
.`..... .
(... (. .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(`v)
.`..... .
(... (. .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

*...(*.♥.*').**....*
♥`* 1HAPPY SPIRIT *`♥*.
*...(*.♥.*').*..*..(




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