PATTIBEE1
1,000-2,499 SparkPoints 1,094
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Holly
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QUILTINGB52

Happy Thanksgiving
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QUILTINGB52

Vegetable Soup
From:
QUILTINGB52
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  • v QUILTINGB52
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    1954 days ago
  • v QUILTINGB52
    Just put on some peppy music ~ march in place, do jumping jacks, move that body! Soup cans work well for me, when doing upper body lifts - after awhile they even feel heavy! lol

    Situps, wall push ups, gentle stretches, leg lifts....any type of movement will help!

    You don't need to walk outside....just dance to some music!!
    2005 days ago
  • v EACHDAYAGIFT
    Hi! Thanks for adding me as a friend, and welcome to Sparkpeople! I just love it and am finding it so helpful in propelling me forward in more areas than just weight loss. I hope you have the same good experience!
    2305 days ago