PATTI-1972   2,172
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1,000-2,499 SparkPoints
 
   


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Goal Oriented, Fitness Minded

I am using spark for my own tracking tool, and I also intend to have clients use it during there day to day training to help them achieve goals and measure their success. I am a Massage therapist and I am just expanding into Personal Training. My husband and I have added a studio to the Bicycle Shop and I have a full rehab centre in my massage clinic. Really excited for the New Year...Best to all...You can do it!
I am using spark for my own tracking tool, and I also intend to have clients use it during there day to day training to help them achieve goals and measure their success. I am a Massage therapist and I am just expanding into Personal Training. My husband and I have added a studio to the Bicycle Shop and I have a full rehab centre in my massage clinic. Really excited for the New Year...Best to all...You can do it!




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 current weight: 148.0 
 
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Profile

Member Since: 2/12/2008

SparkPoints: 2,172

Fitness Minutes: 2,404

My Goals:
.Feel Better
.Increase lean muscle mass
.become less weight oriented
.get jacked lol

My Program:
.Low-fat, high Fiber diet
. 4 strength training sessions and 4 cardio sessions minimum weekly. 3 is not enough for me.
.

Personal Information:
I am from Northern Ontario...snow country! I am a Registered Massage Therapist in a private Sports Clinic. I have just started a personal training studio, and I am enthusiastic about helping others....I am going to use spark as a training tool for all my clients.

Other Information:
Coffee is my vice.
My husband and I own a bicycle and tennis/fitness shop, in a beautiful vacation wonderland!!! I love my family above all else.

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Sunshine
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QUINTESSENCE_QT

Easter Basket
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DDOORN

Strawberries
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OFEDEOZ

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REALLYSERIOUS

Apple
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PATTI-1972




Member Comments:
JIBBIE49
1/14/2009 8:56:15 PM

Happy New Year. emoticon Here is a gift of willpower. And here are some Valentine emoticon emoticon to give to the ones you love. emoticon Give some LOVE to yourself first.

Come back, emoticon



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JIBBIE49
9/26/2008 7:28:07 PM

Checking on all my FRIENDS today and wanted to say I know Patti that you are doing great. 97 Days left until the end of the year, so let's POUR it on and start 2009 Feeling FINE!!

Just think about all those regretful people who will be joining SPARKS on New Year's Day upset about all the extra pounds they piled on over the Holidays! WE will not be among them!!! SMART. Real smart!! emoticon emoticon



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JIBBIE49
6/27/2008 7:47:17 PM

emoticon

Comment edited on: 9/26/2008 7:28:29 PM

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QUINTESSENCE_QT
5/8/2008 9:17:15 PM

Hi Patti, I dont know if anyone contacted you from our team, its been pretty inactive for awhile ... I just took it over (the massage therapists for a healthier living group) and am trying to get more people involved... so next time your around come say hi... We'd love to hear how your massage and health journey is progressing... thanx and welcome to the team! ~Stacey~



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STARRTWINKLES
3/27/2008 8:19:19 AM

Thanks for stopping by my page. Look at your ticker you are doing really well good for you Keep up the good work and you will be at your goal weight in notime at all. God Bless Starr



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