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My son Dave and family Hilary, Reagan, Brinson and Luke.
Dave and Hilary
Reagan and Dave
I have 11 pics in my gallery
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Joanne's Page
Updated September 27, 2012
"This is the day the Lord has made. I will rejoice and be happy in it!"
New Day...New Beginning...Looking up!
My daily affirmation for October:
I am a strong person. My faith is in God!
I am working on becoming fit and healthy!
I am beautiful in God's eyes!
With God's help I can do anything I put my mind to!
I am loved!
October Goals:
I WILL strive to eat more high ...
Updated September 27, 2012
"This is the day the Lord has made. I will rejoice and be happy in it!"
New Day...New Beginning...Looking up!
My daily affirmation for October:
I am a strong person. My faith is in God!
I am working on becoming fit and healthy!
I am beautiful in God's eyes!
With God's help I can do anything I put my mind to!
I am loved!
October Goals:
I WILL strive to eat more high fiber /low fat foods.
I WILL walk for 45 minutes at least 3 times weekly.
I WILL drink at least 8 eight ounce glasses of water daily.
I WILL eat an average of 5 fruits and/or vegetables daily.
I WILL work hard at tracking both food and exercise.
I WILL strive to keep a positive attitude and a heart full of gratitude.
I WILL enjoy the time I have with family and friends.
I WILL enjoy the journey.
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My Ticker:
| Pounds lost: 11.0 |
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Profile
Member Since: 5/17/2010
SparkPoints: 10,728
Fitness Minutes: 2,304
My Goals:
I WILL:
1)strive to eat a low fat high fiber diet.
2)walk for 60 minutes at least 3 times weekly.
3)drink at least 8 eight ounce glasses of water daily.
4) eat an average of 5 fruits and/or vegetables daily.
5) work hard at tracking both food and exercise.
6) strive to keep a positive attitude and a heart full of gratitude.
7) enjoy the time I have with family and friends.
8) enjoy the journey.
My Program:
I currently follow the point system with Weight Watchers and focus on the daily health guidelines:
Exercise and activity:
1)30 minutes of some type activity daily.
2) walk for 60 minutes three times a week .
Personal Information:
I was born and raised in Arkansas. I have lived in Oklahoma now for over 40 years. Currently, I live in Yukon, Oklahoma. I have two adult children, a daughter and a son, and I have seven grandchildren ages 8 months through 13 years old. I love the Lord and am very active in my church, First Christian, Disciples of Christ.
Other Information:
I am almost 64 years old and have been retired for five years. I love to paint and do crafts of almost any kind. I also like to read and do research on the computer.
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