PATSYJM   34,936
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30,000-39,999 SparkPoints
 
 













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I have spent the last few years yo yoing with my weight, it is time for me to get it right and stay on track. I need to lose the excess weight so I have a good healthy senior life.

I have spent the last few years yo yoing with my weight, it is time for me to get it right and stay on track. I need to lose the excess weight so I have a good healthy senior life.




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My Ticker:

 current weight: 223.0 
 
225
208.75
192.5
176.25
160


 
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Member Since: 10/6/2006

SparkPoints: 34,936

Fitness Minutes: 22,858

My Goals:
To Lose 65 lbs
To make better food choices.
Start a two to three day week exercise program

My Program:
join a water arobic class

go back on the Pink eating program

journal daily activies and meals

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Apple Cider
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KAYYVAUGHN

Inflatable Tube
From:
TEDDYBEARGIRL

Megaphone
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TEDDYBEARGIRL

High Five
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JUNEBUGG02

Happy Face
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WCATAP

Rainbow
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TEDDYBEARGIRL




Member Comments:
TEDDYBEARGIRL
11/11/2012 9:01:34 PM

Thanks for the goodie!



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TEDDYBEARGIRL
10/4/2012 12:01:17 PM

Thanks for the goodie!



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PEPPERLEAH
9/7/2012 11:01:58 PM

I wanted to stop by and say hello, and welcome back! It's great to have you here! Have a wonderful weekend!

Leah



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TEDDYBEARGIRL
9/7/2012 9:28:01 PM

Thanks for the goodie!!!!!



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EMMABE1
9/5/2012 1:51:50 AM

Just dropped by to say - Hi. and welcome you to “Team ~INDYGIRL” emoticon
We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)

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Catch a smile - be part of the SMILE EPIDEMIC!!




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