Thank you for your advice. I am glad too. I know. I should ask them for that sheet if they have it. Oh, that's good. I know. I do that. Right. Of course I will. That's a good idea; thanks!!! Thank you.
Hi and welcome. So glad you are here to make a change! Restaurant eating is very hard! Some places have a sheet that will tell you the stats for what you are eating but not all. Some of them will even tell you about how something is cooked and what it is cooked in. Try to find things like salads and things that are grilled. Always tell make sure you ask for light oils and such. Stay away from things that are fried and smothered with gravies. Try to get them to put any kind of dressing on the side so you no how much your using. Good luck on your journey 1441 days ago