PATRISNA   73,663
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60,000-79,999 SparkPoints
 
 
Me 1/17/15













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BL Purple Passion Shape Up for Spring Challenge

I believe non-scale victories are more important than the numbers on the scale. We may not like the numbers, but how we feel emotionally and physically is more important.

I am trying to get my head back in the game. The importance of the mental part of this process we are all going through trying to get healthy is still a learning experience for me. The loss of my mother grief, depression and emotional eating over the past year has brought me back to my current weight. I have ...
I believe non-scale victories are more important than the numbers on the scale. We may not like the numbers, but how we feel emotionally and physically is more important.

I am trying to get my head back in the game. The importance of the mental part of this process we are all going through trying to get healthy is still a learning experience for me. The loss of my mother grief, depression and emotional eating over the past year has brought me back to my current weight. I have regained 29 pounds.



Read More About PATRISNA (Updated March 9)




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 current weight: 245.0 
 
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Profile

Member Since: 8/25/2009

SparkPoints: 73,663

Fitness Minutes: 69,848

My Goals:
1. Keep a positive attitude.
2. Eat 5 fruit & veggie servings.
3. Get 8 hours of restful sleep.
4. Drink 8 glasses of water.
5. Eat healthier meals & lower my sodium intake.








My Program:
Do a fun activity such as walk, swim, garden.

I'm working on getting 10 to 30 Spark Tracker minutes of activity everyday.

I am also working on my steps goal to get 3,000 per day three or more days a week.






Personal Information:
I am married. My husband is retired from the Army. We have 2 adult sons. My oldest son and I are also Army Veterans.



Other Information:
I am a lifelong library card carrying bookworm. But I never get enough reading time.

Last year I learned to crochet ruffled scarves. They are easy to make and it relaxes me.

















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Carnation
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DIFROMWYOMING

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BL Purple Passi...

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DIFROMWYOMING

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Member Comments:
BE-THE-CHANGE
2/23/2016 8:29:41 PM

I am looking forward to working with you on the Spring Challenge!
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LDYSABELLA
2/21/2016 7:18:03 PM

I'm ready to meet the BL Purple Passion Shape Up for Spring Challenge head on with you. Have a great week.



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SANDRA2BFIT
2/19/2016 5:20:49 PM

You don't have to eat less. You just have to eat right.
~ Unknown ~

Have a wonderful day emoticon



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SANDRA2BFIT
2/18/2016 5:50:39 PM

Stop wishing and start doing.
~ Sparkpeople ~

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DIFROMWYOMING
2/12/2016 3:38:51 PM

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HAPPY VALENTINES DAY!



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