PATRICIAFL73   23,042
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* ) ..*) -::-
(. ;..♥HELLO SPARK FRIENDS♥.*) .* ) .*) -::-

My name is Patricia

When I started Spark People I was 344lbs. Since January of 2007 I have lost 54lbs. Unfortunately I had almost given up and with renewed hope I begin my journey once again. My ultimate goal is to be at a healthy 180lbs.

Born on May 11th a Taurus all the Way!!!
Here is what to expect from a Taurus...

My positive Traits: ...
* ) ..*) -::-
(. ;..♥HELLO SPARK FRIENDS♥.*) .* ) .*) -::-

My name is Patricia

When I started Spark People I was 344lbs. Since January of 2007 I have lost 54lbs. Unfortunately I had almost given up and with renewed hope I begin my journey once again. My ultimate goal is to be at a healthy 180lbs.

Born on May 11th a Taurus all the Way!!!
Here is what to expect from a Taurus...

My positive Traits: practical, reliable, patient, persistent, determined, strong-willed, solid, affectionate, warm-hearted and trustworthy with a firm sense of values.

My Negative Traits: self-indulgent, greedy, stubborn and inflexible in opinion.

Likes: permanency, stability, luxury, comfort, pleasure and good food.

Dislikes: disruption, being rushed, being indoors, being pushed too hard and any break in routine.

Since joining Sparkpeople I have lost 44lbs. I've met wonderful people who have supported me every step of the way and I will continue on my journey until my goal has been met.


MY FITNESS GOALS:


1) Do 45 min of Cardio 6 days a week
2) Commit to 3 days of Strength Training.
3) Burn 3500 calories a Week.
4) Lose 50lbs this year.

MY NUTRITION GOALS:

1) Consume between 1580 and 1930 calories daily.
2) Eat 5 to 10 servings of Fruits and Veggies Daily.
3) Eat 3 Meals and 3 snacks a day.
4) Drink 8 to 10-8oz of water daily.
5) No food after 8:00pm
6) Plan my meals a few days ahead of time.
7) Cut back on My sodium Intake.
8) Increase My fiber intake.

My Daily/Weekly Goals:

DAILY GOALS:

1) Surround Myself with the Postive by reading a Motivational Quote once a day.
2) Reach out to people in need of Support and Motivation daily.
3) Track my food and exercises Daily.
4) Post on the message boards.
5) Write in my Journal.
6) Get at least 8-10 hours of sleep.
7) Get up a 8:00 am every morning.
8) Walk on the treadmill for 30-45 min a day.


WEEKLY GOALS:

1) Weigh and Mesure myself every Tuesday.
2) Try a New healthy Recipe twice a Week.
3) Treat myself once a week But not with food.

Read More About PATRICIAFL73 (Updated January 19)




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 current weight: 247.0 
 
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Member Since: 7/24/2006

SparkPoints: 23,042

Fitness Minutes: 16,406

My Goals:
Weigh 180lbs by the end of 2010.


My Program:
My Exercise Program

Cardio 60-90min Monday - Friday

Strenght Training Exercises 3x a week.

MONDAY:

StepAerobics 30min
Walking 30 min
Strenght Training 15min

TUESDAY:

Walking 90min

WEDNESDAY:

Step-Aerobics 30min
WATP 20min
Strenght Training 20min

THURSDAY:

Walking 90min

FRIDAY:

Step-Aerobics 30min
Walking 30
Strength Training 20min




Personal Information:
I am Canadian. Born in May of 1973. I have 2 beautiful daughters ages 15 and 12.

Other Information:
My favorite read is Women's World. I buy the magasine every week. I love to walk in the woods behind my home. I enjoy talking about everything with my daughters. It's like reliving my teenage years. Life doesn't get any better than this.

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Member Comments:
HEALTH4LYFE
5/15/2012 6:04:34 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Belated Happy Birthday Wishes to you!
Hope the celebration was DONE just right.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JYM82002
5/15/2012 8:10:47 AM

emoticon emoticon emoticon emoticon Happy Belated Birthday Done Girl.

Hope you had an awesome day.

Have a emoticon week emoticon emoticon emoticon emoticon





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NIXY72
5/14/2012 11:54:20 AM

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Happy Belated Birthday! May this year be the year that all of your wildest dreams come true!

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MSHUFFNPUFFN
5/14/2012 11:16:24 AM

BELATED BIRTHDAY WISHES, DONE GIRL!! emoticon



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MOMMA_BEAR_69
5/13/2012 10:18:32 PM

emoticon emoticon emoticon HAPPY BELATED BIRTHDAY, DONE GIRL!!! emoticon emoticon emoticon

Hope you had a wonderful birthday and may God bless you with many more happy and healthy ones.



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