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I'm older and want to be better.
My main motivation for losing weight is to improve my present health. I want to have more mobility and more energy.
My main motivation for losing weight is to improve my present health. I want to have more mobility and more energy.
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My Ticker:
| Pounds lost: 51.0 |
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Profile
Member Since: 8/21/2009
SparkPoints: 176,915
Fitness Minutes: 160,140
My Goals:
I want to change my present eating habits.
I want to eat healthy foods.
I want to become more able to exercise.
I want to change my behavior so that any weight loss is permanent.
My Program:
I will keep a journal of everything I eat and of any exercise I do daily.
I will rely on measurements as well as the scale to see how I am doing.
I won't lose interest this time because I have people to rely on.
Other Information:
I love to read and have many topics that I am interested in. I love a good mystery, Historical fiction (as well as fact), Biographies, etc.
I also love to garden, but have been somewhat limited since I had complete knee replacement.
I love to work with kids and especially love teens.
I used to raise West Highland White Terriers and currently have an Australian Terrier and a Cairn Terrier.
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