PATRICIAANN46   308,023
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I'm older and want to be better.

My main motivation for losing weight is to improve my present health. I want to have more mobility and more energy.
My main motivation for losing weight is to improve my present health. I want to have more mobility and more energy.


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Member Since: 8/21/2009

SparkPoints: 308,023

Fitness Minutes: 245,820

My Goals:
I want to change my present eating habits.

I want to eat healthy foods.

I want to become more able to exercise.

I want to change my behavior so that any weight loss is permanent.

My Program:
I will keep a journal of everything I eat and of any exercise I do daily.

I will rely on measurements as well as the scale to see how I am doing.

I won't lose interest this time because I have people to rely on.

Other Information:
I love to read and have many topics that I am interested in. I love a good mystery, Historical fiction (as well as fact), Biographies, etc.

I also love to garden, but have been somewhat limited since I had complete knee replacement.

I love to work with kids and especially love teens.

I used to raise West Highland White Terriers and currently have an Australian Terrier and a Cairn Terrier.

 
 



Thank You Card
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ARTJAC

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NEW-CAZ

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TREKPURRSON




Member Comments:
CLAIREINPARIS
5/4/2015 12:38:25 AM

emoticon for your kind comment on my Burgundy blog! I am so glad you enjoy my blogs.
Have a beautiful week! emoticon



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1CRAZYDOG
5/3/2015 8:06:59 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
You are standing at point A and your next goal is point B. The journey between these two points is as important as getting to the next point. Debbie Teichmann
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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LIVINGLOVINLIFE
5/2/2015 1:52:14 PM

Hi; Thanks for the friend add, I have also added you as a friend. I know that if we are patient and diligent with our exercises and range of motion we can maintain and improve our strength and mobility. Glad to have you as a friend.



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1CRAZYDOG
5/2/2015 10:47:21 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you can’t see the forest for the trees – go for a walk in the forest! Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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TREKPURRSON
5/1/2015 11:52:43 PM

Pam, Thanks for your encouraging comments on my WLV blog! I really appreciate all my Spark People!



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