PATRICIA4472   50,762
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50,000-59,999 SparkPoints
 
 
Wonky 5-sided Log Cabin





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8 Glasses a Day



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A Healthier Relationship with Food

Each day, I work at a consistent practice of healthy habits, including mindful eating, portion control, limited sugar/white flour in my diet, and regular cardio and strength exercise... I wear a Spark Activity Tracker, start my day with reading some things that keep me focused, log in on Sparkpeople and try to keep mindful of what I eat and include movement in each day.

While my implementation of my intentions is less than perfect, part of my practice is to keep on and not be ...
Each day, I work at a consistent practice of healthy habits, including mindful eating, portion control, limited sugar/white flour in my diet, and regular cardio and strength exercise... I wear a Spark Activity Tracker, start my day with reading some things that keep me focused, log in on Sparkpeople and try to keep mindful of what I eat and include movement in each day.

While my implementation of my intentions is less than perfect, part of my practice is to keep on and not be discouraged/ Instead, I affirm each positive thing I do for myself and my body. Strong body, strong mind, strong spirit!







Read More About PATRICIA4472 (Updated October 21)


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Member Since: 7/31/2010

SparkPoints: 50,762

Fitness Minutes: 41,868

My Goals:
Be fit and active.
Enjoy life.
Eat well & mindfully.
Stay healthy.
Be grateful for each day.







My Program:
I am exercising moderately but regularly, and eating more intentionally and carefully. I watch my portions, and treat myself occasionally - really tasting my food and eating mindfully. I'm changing my lifestyle to be more health-oriented and I'm prioritizing self-care.

Other Information:
"When patterns are broken, new worlds emerge."

- Tuli Kupferberg


"The moment of change is the only poem."

- Adrienne Rich

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Christmas Tree
From:
JANET552

Snowman
From:
RAWCOOKIE

Workout Shoes
From:
PATRICIA4472

Happy Thanksgiving
From:
100 days of Wei...

Scale
From:
PATRICIA4472

Thank You Note
From:
MONAMOM




Member Comments:
JMARIES51
9/4/2014 7:31:08 PM

Welcome to the 100 days of Weight loss team. Hope you enjoy the journey.



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WILDKAT781
9/3/2014 6:47:23 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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JANET552
8/27/2014 2:36:15 PM

Thanks for the picnic basket goodie -- all finger foods which is perfect for my current needs!



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DDHEART
8/8/2014 9:37:52 AM

Thanks for the shoes! Excited for the run this weekend, we go up there this afternoon to pick up our packets, bibs & bags of potatoes and if the timing is right, we'll be meeting Raelene and her husband for dinner...we'll see. Of course tomorrow after the run/walk there are a number of sparksisters and their mates meeting for lunch....Oops...better run fast and burn lots of calories! LOL



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JANET552
7/25/2014 10:24:58 AM

Thanks for stopping by my blog!!



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