PATRICIA4472   43,680
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A Healthier Relationship with Food

I'm in a phase of renewing good habits. At the end of 2012, I had celebrated a year of consistent practice of healthy habits, including mindful eating, portion control, limited sugar/white flour in my diet, and regular cardio and strength exercise....losing 30 pounds. I have gained too many of those back as I became lax in portion control and avoiding my trigger foods. I kept up my fitness routines and eating nutritious food - just too much of it - so I'm in a better place than when I ...
I'm in a phase of renewing good habits. At the end of 2012, I had celebrated a year of consistent practice of healthy habits, including mindful eating, portion control, limited sugar/white flour in my diet, and regular cardio and strength exercise....losing 30 pounds. I have gained too many of those back as I became lax in portion control and avoiding my trigger foods. I kept up my fitness routines and eating nutritious food - just too much of it - so I'm in a better place than when I first began.

But it's time to begin a more disciplined approach again. It's back to basics...




Read More About PATRICIA4472 (Updated March 30)


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Member Since: 7/31/2010

SparkPoints: 43,680

Fitness Minutes: 38,592

My Goals:
Be fit and active.
Enjoy life.
Eat well & mindfully.
Stay healthy.
Be grateful for each day.







My Program:
I am exercising moderately but regularly, and eating more intentionally and carefully. I watch my portions, and treat myself occasionally - really tasting my food and eating mindfully. I'm changing my lifestyle to be more health-oriented and I'm prioritizing self-care.

Other Information:
"When patterns are broken, new worlds emerge."

- Tuli Kupferberg


"The moment of change is the only poem."

- Adrienne Rich

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Member Comments:
DDHEART
8/8/2014 9:37:52 AM

Thanks for the shoes! Excited for the run this weekend, we go up there this afternoon to pick up our packets, bibs & bags of potatoes and if the timing is right, we'll be meeting Raelene and her husband for dinner...we'll see. Of course tomorrow after the run/walk there are a number of sparksisters and their mates meeting for lunch....Oops...better run fast and burn lots of calories! LOL



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JANET552
7/25/2014 10:24:58 AM

Thanks for stopping by my blog!!



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DDHEART
7/10/2014 9:19:50 AM

We should be like Jiminy Cricket....Accentuate the Positive....E-liminate the negative...Right?

Well, my scale was back down this morning (down to the long standing current norm, not down to where it belongs LOL) I Did take a day off from the super intense exercise so all I can figure right now is that sore muscles = increased wt on the scale and I need to keep that in my mind's arsenal from now forward to help keep my mind monster at bay!

Hope you can stay positive too!



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JANET552
6/21/2014 10:40:56 AM

So many hungers!! It's a good thing there isn't more time.



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DDHEART
6/21/2014 9:15:39 AM

Hmmmm.....i like that, If I were to actually write the recipe down, I would have to name it meditative meatloaf. LOL

Our spark communications are like a pebble in a pond aren't they? One read leads to another and each read leads to thoughts we had found under the surface until awakened by our friends.



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