PATRICIA-CR    
 
 
My new grandson, Ruben, one day old, with his sis Desiree, 5 yo. Loving every moment.





This proud grandma with two of her grandchildren. Photo taken at the hospital.








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Patricia's Spark Place

Hello from Costa Rica!

I've found three constants in my journey to losing weight (not maintenance):
1. It's all up to you, nobody else. But the encouragement and support of people (i.e. SP) is a must.
2. Calories-in HAVE to be less than calories-out.
3. I had to suffer in order to lose, but it was totally worth it.

Thanks to the 2014 Summer 5% Challenge, I lost 5.4 pounds. And to the 2014 Fall 5% Challenge, I lost 4.6 pounds more and reached my goal ...
Hello from Costa Rica!

I've found three constants in my journey to losing weight (not maintenance):
1. It's all up to you, nobody else. But the encouragement and support of people (i.e. SP) is a must.
2. Calories-in HAVE to be less than calories-out.
3. I had to suffer in order to lose, but it was totally worth it.

Thanks to the 2014 Summer 5% Challenge, I lost 5.4 pounds. And to the 2014 Fall 5% Challenge, I lost 4.6 pounds more and reached my goal weight (a total of 10 lbs lost). Aiming a more middle range BMI, I decided to go for 126 lbs which I reached (for a grand total of 19 lbs lost since I joined SP). For about 3 years, I was unable to get the motivation and determination (the big push) necessary to embrace and enjoy a complete change in my lifestyle seriously, until I got into challenges. I was always procrastinating the big start.

I am extremely happy I've found invaluable friends along this lifelong journey here at SP. My dear mentor: Ramona, GODS_TEMPLE.


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Profile

Member Since: 12/5/2010

SparkPoints: 165,041

Fitness Minutes: 157,295

My Goals:
To have fun, sharing and accomplishing goals together with my SP friends in this lifelong health journey.

I reached my goal weight on Nov 8, 2014. My center weight is 126 pounds. I'm 5' 2" with a BMI of 23 aprox, where I'm comfortable with. The lifelong challenge of maintenance has begun.

My Program:
Spring 5% Challenge Exercise Commitment
A minimum of 120 min of exercise, mostly walking/hiking, 6 days a week. Plus 30 min of stretching and ST, 2 to 3 days a week.

As for my diet, nothing specific but to eat as healthy as possible within my calorie range to maintain or lose weight.

Personal Information:
I live in Grecia, Alajuela, Costa Rica. I'm a Costa Rican. I live in the mountains (at an altitude of 4757 ft). Married for a lot of years. 3 grown-up kids already gone, and two and a half grandkids. I'm currently working as a caregiver at home for my elderly mom (with senile dementia), my granddaughter, and another grandson baby on the way.
My first SparkFriend in this page is my daughter and my granddaughter (pic taken about 4 years ago).

Other Information:
Besides my family, I love walking/hiking, the Internet forums -SP, reading, watching movies, my pets, 4 dogs - 4 cats. I love to travel overseas, but can't afford to do so as often as I'd like to.
I'm an atheist with total respect for people's beliefs.

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Member Comments:
LEANJEAN6
5/19/2015 5:18:35 PM

Pat--Yu have 2 pups? --Lotza work--lotza upset routine--LOTZA MESS!!--LOL---- I know it will be worth it in the end--- At least Tess ate to-day--1st since Coal passed---
Lynda



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WATERMELLEN
5/18/2015 8:03:15 PM

Appreciated your great comment on the serotonin blog -- as you say, it's all a matter of each person finding what works, very individual.



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MYAKAYAH
5/18/2015 12:52:07 AM

Buenas Tardes. Espero que tengas una semana encantadora y feliz de que están de vuelta en la pista!



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MIRAGE727
5/17/2015 9:16:12 AM

Thank you for the kind words on this Anniversary!
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MYAKAYAH
5/15/2015 3:16:26 AM

Hola, me alegro de saber de usted . Espero que todo está bien en Costa Rica. Comenzamos la BLC el próximo miércoles y debería ser una buena ronda. Tenemos seis nuevos miembros y Lizzie ha regresado. Ojalá estuvieras aquí con nosotros, pero me entiendes. Voy a seguir en contacto y esperamos que pueda volveré para la ronda 29. Alrededor de una semana después de que terminemos veintiocho del SO y yo tomaremos nuestras vacaciones en Australia y Hawaii .

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