PATRICIA-CR    
 
 













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Patricia's Spark Place

Hello from Costa Rica!

I've found three constants in my journey to losing weight (not maintenance):
1. It's all up to you, nobody else.
2. Calories-in HAVE to be less than calories-out.
3. I had to suffer in order to lose, but it was totally worth it.

Thanks to the 2014 Summer 5% Challenge, I lost 5.4 pounds. And to the 2014 Fall 5% Challenge, I lost 4.6 pounds more and reached my goal weight (a total of 10 lbs lost). Aiming a more middle range BMI, I ...
Hello from Costa Rica!

I've found three constants in my journey to losing weight (not maintenance):
1. It's all up to you, nobody else.
2. Calories-in HAVE to be less than calories-out.
3. I had to suffer in order to lose, but it was totally worth it.

Thanks to the 2014 Summer 5% Challenge, I lost 5.4 pounds. And to the 2014 Fall 5% Challenge, I lost 4.6 pounds more and reached my goal weight (a total of 10 lbs lost). Aiming a more middle range BMI, I decided to go for 126 lbs which I reached (for a grand total of 19 lbs lost since I joined SP). For about 3 years, I was unable to get the motivation and determination (the big push) necessary to embrace and enjoy a complete change in my lifestyle seriously, until I got into challenges. I was always procrastinating the big start.

I am extremely happy I've found invaluable friends along this lifelong journey here at SP. My dear mentor: Ramona, GODS_TEMPLE.
Read More About PATRICIA-CR (Updated March 22)


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Member Since: 12/5/2010

SparkPoints: 161,367

Fitness Minutes: 155,430

My Goals:
To have fun, sharing and accomplishing goals together with my SP friends in this lifelong health journey.

I reached my goal weight on Nov 8, 2014. My center weight is 126 pounds. I'm 5' 2" with a BMI of 23 aprox, where I'm comfortable with. The lifelong challenge of maintenance has begun.

My Program:
Spring 5% Challenge Exercise Commitment
A minimum of 120 min of exercise, mostly walking/hiking, 6 days a week. Plus 30 min of stretching and ST, 2 to 3 days a week.

As for my diet, nothing specific but to eat as healthy as possible within my calorie range to maintain or lose weight.

Personal Information:
I live in Grecia, Alajuela, Costa Rica. I'm a Costa Rican. I live in the mountains (at an altitude of 4757 ft). Married for a lot of years. 3 grown-up kids already gone, and two and a half grandkids. I'm currently working as a caregiver at home for my elderly mom (with senile dementia), my granddaughter, and another grandson baby on the way.
My first SparkFriend in this page is my daughter and my granddaughter (pic taken about 4 years ago).

Other Information:
Besides my family, I love walking/hiking, the Internet forums -SP, reading, watching movies, my pets, 4 dogs - 4 cats. I love to travel overseas, but can't afford to do so as often as I'd like to.
I'm an atheist with total respect for people's beliefs.

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Member Comments:
LEANJEAN6
4/30/2015 7:35:44 PM

I hope you had a sparkly good day!--Lynda



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JULENA1
4/30/2015 6:06:23 PM

Thanks again Patricia. I am determined to keep going forward. Going backwards is not an option. emoticon emoticon



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GWINNER1
4/30/2015 10:11:00 AM

Thank you for my A Day goodie and celebrating with me.



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SUNNYBEACHGIRL
4/28/2015 10:24:34 PM

Thanks for the comment on my blog. I have acknowledged that maintenance is a life long healthy process. I just want to be able to run after my grandson



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ALEXSGIRL1
4/28/2015 5:01:57 PM

thanks for reading my blog have a great week



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