PATKENOW   13,060
SparkPoints
10,000-14,999 SparkPoints
 
 
My husband, Dan of 28 years, this is at my current weight, @ 215





This is our family on vacation in May, at my heaviest @ 255, but enjoying life!





family Christmas '09, down 55 pounds!



I have 4 pics in my gallery





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time to release

At 51 years, it is time to forgive myself and the past, and release this extra weight i have carried.
At 51 years, it is time to forgive myself and the past, and release this extra weight i have carried.




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My Ticker:

 current weight: 248.0 
 
248
224.75
201.5
178.25
155


 
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Profile

Member Since: 7/6/2009

SparkPoints: 13,060

Fitness Minutes: 21,123

My Goals:
My main goal is to be healthier. However, that being said, I know I need to lose weight to do that. So lose weight, exercise 6 out of 7 days, be able to "jog" instead of run my morning cardio!

My Program:
I attend Overeaters Anonymous, met with a nutritionist and match that with the SP food plan, exercise 30 minutes 6 days a week, read something inspirational every day, and journal my progress.

Personal Information:
Happily married for 28 years. Two adult children and one adult step child. Six grandchildren. Live in Owatonna, MN, and would love to connect with others in the area!

Other Information:
Love the Lord your God, with all your heart, mind and strength. Treat others better than I would want to be treated. Always smile. God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference!

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Clover
From:
RUSTYSHAW1

Flowers
From:
ERNURSERN

Hug
From:
RUSTYSHAW1

Pedometer
From:
RUSTYSHAW1

Vacation
From:
PATKENOW

Snowflake
From:
SISSYDOO




Member Comments:
WILDXANGELS
12/20/2011 1:30:18 PM

lets be buddys??? emoticon emoticon emoticon emoticon



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ERNURSERN
4/1/2011 6:52:30 AM

Ok it is a deal!! I am starting today....3 veggies and 8 glasses of water...when I work 11 to 11 I have trouble getting on here but I will get on and catch up...I will let you know how I did! LET'S DO THIS!!!



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ERNURSERN
3/30/2011 9:24:28 PM

I think that would be great!! I am not really doing anything I need to do...my eating is horrible...I am down 36 pounds which is super but I don't feel HEALTHY...I need to get things going in the right direction...a good way might be for us to pick ONE thing to work on for the week and maybe we can hold each other accountable...do you think that would work? as for me I need to work on nutrition and water (this seems like one in the same)...I need to stick to my plan...more fruits and veggies....how about you?



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ERNURSERN
3/30/2011 8:25:04 PM

Hey welcome back! I am proud of my 5k but I am NOT proud of how my journey is going! I am way way off track...in fact I am lost somewhere in the woods! Glad you are back!



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CYNTHIAF1976
12/12/2010 6:33:49 PM

Hi Not much activity on your page & was wondering how you are doing. I was wondering if you want to hit it hard in the new year and team up and be my buddy. I am looking for someone close to my age. And I noticed you had the same " God grant me the Serenity" on you page as I have on mine. Let me know. emoticon



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