PATJOHNS1   74,508
SparkPoints
60,000-79,999 SparkPoints
 
 



I have 0 pics in my gallery





Awards






 
blood pressure too high

Just retired as an RN for 30 years. I've gained 5 pounds in one week since I've decreased my activity from work. Found Sparks & am motivated to keep healthy , lose weight, & lower my blood pressure
Just retired as an RN for 30 years. I've gained 5 pounds in one week since I've decreased my activity from work. Found Sparks & am motivated to keep healthy , lose weight, & lower my blood pressure




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 9.6 
 
0
2.5
5
7.5
10


 
Interact with PATJOHNS1

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/10/2009

SparkPoints: 74,508

Fitness Minutes: 13,344

My Goals:
I want to eat healthier, lower my blood pressure, and lose weight.

My Program:
I drink 8 glasses of water each day, eat more fruit & vegetables, quit using the salt shaker. I have a lot of trouble with exercising (I hate it.)

Other Information:
The first step to getting somewhere is to decide not to stay where you're at.

Profile Image





 
 



Wings
From:
Angels Amongst ...

Rainbow
From:
Active Seniors

Bear Hug
From:
Turtles Over 50...

Fruit Salad
From:
I've Fallen and...

Thank You Note
From:
Active Seniors

New Jeans
From:
PATJOHNS1




Member Comments:
TIGERSPIRIT
1/26/2011 8:00:22 AM

Hi Pat. If you want to copy and paste.

Place your mouse at the start of the paragraph or sentence you want to copy.

Keeping your finger down on the left mouse button, drag the mouse to the end of the sentence or paragraph you want to copy.

Then lift your finger from the left button. If you did it right, the text should be highlighted.

Now, hover the mouse over the highlighted text. Click on the right mouse button. Some options will come up.

Left click on "Copy"

Then go to where you want to paste.

Then right click on "Paste"

And voila, you just copied and pasted your first paragraph emoticon



Report Inappropriate Comment
TIGERSPIRIT
1/24/2011 6:11:14 PM

"Beautiful Woman Award!"
Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out! emoticon



Report Inappropriate Comment
ANNIEBOLEEN
1/23/2011 10:05:56 PM

Yumm sauce is a great thing we have here in Oregon. It is made from almonds garbanzo beans herbs garlic and lemon juice. It is great for veggie dinners. There is a restaurant called Café Yumm that serves it with beans and rice. Just like the name it is yummy.



Report Inappropriate Comment
TIGERSPIRIT
1/23/2011 4:44:57 PM

Thanks so much Pat. I'm also proud to have you as my friend too, and am honoured that you've decided to accept me as such. emoticon



Report Inappropriate Comment
AMYISSUCCEEDING
7/30/2010 2:29:23 AM

Welcome to Angels Amongst Us. Glad you have joined our team.
emoticon



Report Inappropriate Comment
Member Comments Page (46 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page