PATJOHNS1   85,093
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blood pressure too high

Just retired as an RN for 30 years. I've gained 5 pounds in one week since I've decreased my activity from work. Found Sparks & am motivated to keep healthy , lose weight, & lower my blood pressure
Just retired as an RN for 30 years. I've gained 5 pounds in one week since I've decreased my activity from work. Found Sparks & am motivated to keep healthy , lose weight, & lower my blood pressure




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 Pounds lost: 28.8 
 
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Member Since: 5/10/2009

SparkPoints: 85,093

Fitness Minutes: 15,824

My Goals:
I want to eat healthier, lower my blood pressure, and lose weight.

My Program:
I drink 8 glasses of water each day, eat more fruit & vegetables, quit using the salt shaker. I have a lot of trouble with exercising (I hate it.)

Other Information:
The first step to getting somewhere is to decide not to stay where you're at.

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Member Comments:
PATJOHNS1
1/27/2011 7:20:26 PM

Thanks so much!! I'll give it a whirl. Also, how do I copy something to forward to someone??

Comment edited on: 1/27/2011 7:21:35 PM

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TIGERSPIRIT
1/26/2011 9:47:29 PM

Ok, so say you want to leave a comment on a friend's page.

Do as you do for normal comments, click on "Add a comment to this page".

Then put your mouse over dialogue box, then right click on mouse, and you should be able to see "Paste" option. Left click on that, and you've pasted what you copied.

If you don't see the paste option, it means the computer has forgotten what you copied, and you'll have to copy again, just repeat the copy process that I explained earlier. :)

If you want to practice doing this. Go to any website page, and practice copying, then to practice pasting, just open up a word or note document on your computer, and you can practice that way. Or you can practice using my page. I don't mind.

The same mouse rule (that I explained) applied to anywhere on the computer.

good luck :) emoticon



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TIGERSPIRIT
1/26/2011 8:00:22 AM

Hi Pat. If you want to copy and paste.

Place your mouse at the start of the paragraph or sentence you want to copy.

Keeping your finger down on the left mouse button, drag the mouse to the end of the sentence or paragraph you want to copy.

Then lift your finger from the left button. If you did it right, the text should be highlighted.

Now, hover the mouse over the highlighted text. Click on the right mouse button. Some options will come up.

Left click on "Copy"

Then go to where you want to paste.

Then right click on "Paste"

And voila, you just copied and pasted your first paragraph emoticon



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TIGERSPIRIT
1/24/2011 6:11:14 PM

"Beautiful Woman Award!"
Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out! emoticon



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ANNIEBOLEEN
1/23/2011 10:05:56 PM

Yumm sauce is a great thing we have here in Oregon. It is made from almonds garbanzo beans herbs garlic and lemon juice. It is great for veggie dinners. There is a restaurant called Café Yumm that serves it with beans and rice. Just like the name it is yummy.



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