PATJOHNS1   74,443
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blood pressure too high

Just retired as an RN for 30 years. I've gained 5 pounds in one week since I've decreased my activity from work. Found Sparks & am motivated to keep healthy , lose weight, & lower my blood pressure
Just retired as an RN for 30 years. I've gained 5 pounds in one week since I've decreased my activity from work. Found Sparks & am motivated to keep healthy , lose weight, & lower my blood pressure




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 Pounds lost: 8.8 
 
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Member Since: 5/10/2009

SparkPoints: 74,443

Fitness Minutes: 13,344

My Goals:
I want to eat healthier, lower my blood pressure, and lose weight.

My Program:
I drink 8 glasses of water each day, eat more fruit & vegetables, quit using the salt shaker. I have a lot of trouble with exercising (I hate it.)

Other Information:
The first step to getting somewhere is to decide not to stay where you're at.

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Member Comments:
TSVL-VICKI
1/20/2012 6:57:59 PM

VICKI-N-FLA, FLA-1956, AND ME (TSVL-VICKI); we're all the same person, so you might want to update your friends list and that my old user names out.



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WHISPERINGPINE4
8/22/2011 7:42:27 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the........THINK POSITIVE TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

DREAMCATCHER63

Leader: Who Is The Most Awesome Person Today Team
Leader: Think Positive Team



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ROCKLAND2010
3/6/2011 7:47:13 AM

Hello from Massachusetts! Thank you for your encouraging message about my weekly cycling! Have a great Sunday.

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PATJOHNS1
1/27/2011 7:20:26 PM

Thanks so much!! I'll give it a whirl. Also, how do I copy something to forward to someone??

Comment edited on: 1/27/2011 7:21:35 PM

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TIGERSPIRIT
1/26/2011 9:47:29 PM

Ok, so say you want to leave a comment on a friend's page.

Do as you do for normal comments, click on "Add a comment to this page".

Then put your mouse over dialogue box, then right click on mouse, and you should be able to see "Paste" option. Left click on that, and you've pasted what you copied.

If you don't see the paste option, it means the computer has forgotten what you copied, and you'll have to copy again, just repeat the copy process that I explained earlier. :)

If you want to practice doing this. Go to any website page, and practice copying, then to practice pasting, just open up a word or note document on your computer, and you can practice that way. Or you can practice using my page. I don't mind.

The same mouse rule (that I explained) applied to anywhere on the computer.

good luck :) emoticon



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