PATJOHNS1   75,364
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blood pressure too high

Just retired as an RN for 30 years. I've gained 5 pounds in one week since I've decreased my activity from work. Found Sparks & am motivated to keep healthy , lose weight, & lower my blood pressure
Just retired as an RN for 30 years. I've gained 5 pounds in one week since I've decreased my activity from work. Found Sparks & am motivated to keep healthy , lose weight, & lower my blood pressure




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 Pounds lost: 26.4 
 
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8.75
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Member Since: 5/10/2009

SparkPoints: 75,364

Fitness Minutes: 13,434

My Goals:
I want to eat healthier, lower my blood pressure, and lose weight.

My Program:
I drink 8 glasses of water each day, eat more fruit & vegetables, quit using the salt shaker. I have a lot of trouble with exercising (I hate it.)

Other Information:
The first step to getting somewhere is to decide not to stay where you're at.

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Member Comments:
PATJOHNS1
9/3/2013 11:25:56 AM

Thanks for the welcome to Michigan Girls, SPARTANJAI. I was born & raised in Mi, but I now live in the south.











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SPARTANJAI
9/3/2013 7:32:14 AM

Welceome to the Michigan Girls- thanks for joining us! If there is something we can do to help you out on the site, please let us know.
Good luck on your journey!



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SAMI199
1/5/2013 6:47:24 PM

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
Albert Schweitzer

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GEORGIE1957
12/23/2012 7:07:28 PM

Hi, I am planning my 8th cruise but this time by myself and am tempted between the biggest cruise ship, Allure of the Seas with Royal Caribbean or the Epic with Norweigian. I want to cruise in March before the Hurricane season and will probably stay on board being that it will be where I have been before. So do you have any plans?



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VENISEW1
7/26/2012 10:06:44 PM

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