PATIENTSAM   54,429
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ready to be fit

Time to get this task of losing weight back on track. This will be my year to shine!
Time to get this task of losing weight back on track. This will be my year to shine!




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 Pounds lost: 74.0 
 
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Member Since: 7/14/2007

SparkPoints: 54,429

Fitness Minutes: 86,064

My Goals:
reach my goal of 155 by 9-30-14

My Program:
-Use Shaklee 180 so I can maximize inches loss and pounds loss!
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week
-Try to include exercise dvd in addition to walking 6x week and strength training and bike.
-High fiber at least 35 gms/day

Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!

Other Information:
I love to quilt and bake

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Easter Basket
From:
MOIRA2

Gardening Tools
From:
AMINACHRISTINA

Roller Skates
From:
BRENDAGAIL9

Sunshine
From:
AMINACHRISTINA

Flowers
From:
AMINACHRISTINA

Fruit Salad
From:
AMINACHRISTINA




Member Comments:
CHERIJ16
2/3/2014 3:21:59 PM

Thanks for thinking of me. I am ready to give it my all! I hope you are having a great day!



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LESLIE_2B_LESS
10/18/2013 12:10:27 AM

Your quilts are absolute gorgeous! You are so talented. I love every single one of the them, unfortunately only able to leave comments on just a few of them - what a gift you have. emoticon



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JOLETTE
9/9/2013 5:07:52 PM

emoticon I have bad knees too, and right now I am struggling with gout. It hurts, and I can't take anything but cherry juice (capsules) to work with. I am afraid to take aspirin because I take Coumadin and I don't want any more problems.



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JOLETTE
9/9/2013 4:40:43 PM

emoticon I finally really looked at your wonderful quilts. They are beautiful. You have been busy.

I went on the scale and have lost a total of 23 lbs. since March, part of it because of eating wheat, which I apparently can't eat, and now I am losing because the food is limited on what I can eat. I am feeling better so it is worth it. For a change I am eager to go to the dr. Wed., because I want to surprise the dr. with a loss.



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CAT-IN-CJ
9/9/2013 3:43:13 PM

Thanks for stopping in and leaving your comment on my blog. Sometimes it's easy to forget that this is a process, it's gonna take time, but we will succeed if we stick to the plan.

We can do this!!!

emoticon emoticon emoticon



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