-Use Shaklee 180 so I can maximize inches loss and pounds loss! -Drink lots of water- at least 10-12 glasses every day -Exercise 5-6 times/week -Try to include exercise dvd in addition to walking 6x week and strength training and bike. -High fiber at least 35 gms/day
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!
I have bad knees too, and right now I am struggling with gout. It hurts, and I can't take anything but cherry juice (capsules) to work with. I am afraid to take aspirin because I take Coumadin and I don't want any more problems.