PATIENTSAM   55,879
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50,000-59,999 SparkPoints
 
 



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ready to be fit

Time to get this task of losing weight back on track. This will be my year to shine!
Time to get this task of losing weight back on track. This will be my year to shine!




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 Pounds lost: 74.0 
 
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Member Since: 7/14/2007

SparkPoints: 55,879

Fitness Minutes: 87,581

My Goals:
reach my goal of 155 by 9-30-14

My Program:
-Use Shaklee 180 so I can maximize inches loss and pounds loss!
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week
-Try to include exercise dvd in addition to walking 6x week and strength training and bike.
-High fiber at least 35 gms/day

Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!

Other Information:
I love to quilt and bake

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Bear Hug
From:
ANIA0422

Easter Basket
From:
MOIRA2

Gardening Tools
From:
AMINACHRISTINA

Roller Skates
From:
BRENDAGAIL9

Sunshine
From:
AMINACHRISTINA

Flowers
From:
AMINACHRISTINA




Member Comments:
FIT4HZGLORY
2/17/2014 9:19:40 PM

Let's stay in contact with each other. Have a good night. emoticon

Comment edited on: 2/17/2014 9:20:01 PM

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AMINACHRISTINA
2/12/2014 8:52:59 PM

I felt exactly as you did re the seated cardio workout, and I also followed it up with the core workout immediately after. I think I like them both because I can manage to keep up with what I'm meant to be doing, but at this stage I'm quite happy they aren't any longer, specially the cardio! My muscles remind me a few hours later that they've been used, but at least they aren't sore, just a little tight.

Thank you for the link, and for the hula hoopers team info. Can't get a hula hoop here in town, so I'll wait till I can buy myself one before joining. I want to go visit a decent sports store so I can talk with someone who knows what size and type (if they come in different types) would best suit my needs. By then I should have myself into more of a routine... I hope.





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AMINACHRISTINA
2/11/2014 4:05:22 PM

I just noticed your comment on my feed, andwondered how you enjoyed the seated cardio workout. I'm still amazed - and very thankful - that it's possible to get in some cardio work while sitting down. It really gave me a lift just to know I managed to do it.



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SADIEMAE32
2/8/2014 4:06:33 PM

emoticon for your encouraging words on my blog. I hope the weekend is treating you wonderfully. Graduation is going to be on us soon, and I am sure you will look wonderful in the pictures with your son!
emoticon emoticon emoticon emoticon emoticon emoticon



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GCHUNG
2/6/2014 2:51:08 PM

Thank you for the goodie - it was very thoughtful of you.



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