PATIENTSAM   60,829
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ready to be fit

Time to get this task of losing weight back on track. This will be my year to shine!
Time to get this task of losing weight back on track. This will be my year to shine!




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 Pounds lost: 74.0 
 
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Member Since: 7/14/2007

SparkPoints: 60,829

Fitness Minutes: 92,327

My Goals:
reach my goal of 155 by 9-30-14

My Program:
-Use Shaklee 180 so I can maximize inches loss and pounds loss!
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week
-Try to include exercise dvd in addition to walking 6x week and strength training and bike.
-High fiber at least 35 gms/day

Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!

Other Information:
I love to quilt and bake

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Bear Hug
From:
ANIA0422

Easter Basket
From:
MOIRA2

Gardening Tools
From:
AMINACHRISTINA

Roller Skates
From:
BRENDAGAIL9

Sunshine
From:
AMINACHRISTINA

Flowers
From:
AMINACHRISTINA




Member Comments:
PIXIE-LICIOUS
3/6/2014 4:57:02 PM

"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
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Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.



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AMINACHRISTINA
3/2/2014 5:42:46 AM

Thank you for your lovely comment on my blog. I've been feeling really flat all day, probably from having done too much these past few days, so your comment really gave me a lift. Take care.



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AMINACHRISTINA
3/1/2014 3:10:58 AM

Thanks for reading my blog. In answer to your question about what my friends said about my menu choices during our time out of town, well, they did look at me strangely each time I ordered something, but the comments never started till we'd finished whatever it was we were eating or drinking. Then each time we left the table there were comments about how they'd eaten too much, or how they really don't know why they didn't order a half serve, etc. As we were heading home, both friends were complaining of feeling bloated, and asked if I was feeling the same. When I said no, that I was feeling fine, their reply was that maybe next time they'd show a little more restraint. I remember using those same words time after time, only to choose to ignore them next time we were all out together.

Who knows, maybe next time they will order something lighter while still being as enjoyable next time? I hope they do, but they have to make their own choices.



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VJH-W65
2/23/2014 1:46:55 PM

Great to find another spark people quilter



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AMINACHRISTINA
2/19/2014 1:14:27 AM

Thank you so much for suggesting I drink water more regularly throughout the day. It's the one thing I've been slack on doing - it was all too easy to drink a minimum of 8 glasses each day while the weather was so hot, but within a week we've dropped to low autumn temperatures, strong winds and forecasts of heavy showers. That's when I find it really hard to keep up with those 8 glasses!
Today I filled a 750ml. bottle with water, and have been taking it with me wherever I go (not dog walking - too hard to hold a water bottle, continually untangle two leashes, and clean up after the dogs when they stop for more than just a sniff at something. I woke feeling not much better than yesterday, but the more water I've been drinking, the better I'm feeling. From now on, I'm aiming to drink at least 3 of those 750ml. bottles of water each day.
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