-Use Shaklee 180 so I can maximize inches loss and pounds loss! -Drink lots of water- at least 10-12 glasses every day -Exercise 5-6 times/week -Try to include exercise dvd in addition to walking 6x week and strength training and bike. -High fiber at least 35 gms/day
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!
I felt exactly as you did re the seated cardio workout, and I also followed it up with the core workout immediately after. I think I like them both because I can manage to keep up with what I'm meant to be doing, but at this stage I'm quite happy they aren't any longer, specially the cardio! My muscles remind me a few hours later that they've been used, but at least they aren't sore, just a little tight.
Thank you for the link, and for the hula hoopers team info. Can't get a hula hoop here in town, so I'll wait till I can buy myself one before joining. I want to go visit a decent sports store so I can talk with someone who knows what size and type (if they come in different types) would best suit my needs. By then I should have myself into more of a routine... I hope.
I just noticed your comment on my feed, andwondered how you enjoyed the seated cardio workout. I'm still amazed - and very thankful - that it's possible to get in some cardio work while sitting down. It really gave me a lift just to know I managed to do it.