-Use Shaklee 180 so I can maximize inches loss and pounds loss! -Drink lots of water- at least 10-12 glasses every day -Exercise 5-6 times/week -Try to include exercise dvd in addition to walking 6x week and strength training and bike. -High fiber at least 35 gms/day
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!
Glad I could help! I have a love/hate/volitile relationship with pizza. Portion control is definitely key and rememeber that the first couple bites are all your brain needs to satisfy the "feel good" feelings that come along with eating. Enjoy!
I really love the idea of each of us having at least one lilac bush in our gardens - each time we see them, we will be reminded of each other, and it will be just that much more motivation to keep on resisting those occasional temptations.