PATIENTSAM   82,020
SparkPoints
80,000-99,999 SparkPoints
 
 
July, 2015 All dressed up for Jane's retirement party



I have 36 pics in my gallery





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ready to be fit

Time to get this task of losing weight back on track. This will be my year to shine!
Time to get this task of losing weight back on track. This will be my year to shine!




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My Ticker:

 Pounds lost: 98.6 
 
0
31.75
63.5
95.25
127


 
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Member Since: 7/14/2007

SparkPoints: 82,020

Fitness Minutes: 108,736

My Goals:
reach my goal of 160 by 10-15-15

My Program:
-Use Shaklee 180 so I can maximize inches loss and pounds loss!
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week
-Try to include exercise dvd in addition to walking 6x week and strength training and bike.
-High fiber at least 35 gms/day

Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!

Other Information:
I love to quilt and bake

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Strawberries
From:
PINKD333

Heart
From:
PENNICLE

Workout Clothes
From:
NANBOWL

Two Thumbs Up
From:
RUN-GIRL71

Yoga Mat
From:
DIRTBIKEGIRL3

Sunshine
From:
JOYFARINA




Member Comments:
PENNICLE
7/28/2015 1:54:51 PM

Thanks for the spark goodies! Yes, can't wait until we get to the finish line.



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JOYFARINA
6/25/2015 11:25:29 PM

Thank you for the flowers! They made me smile (and right when I needed one!) emoticon



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PENNICLE
6/23/2015 6:59:56 PM

Thanks for the spark goodies. emoticon



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BEVPRESLEY
6/2/2015 12:02:33 AM

Thanks so much for my Goodie. I did have a wonderful sunny day today. Hope yours was just as nice.



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DEBADEAU
5/18/2015 7:57:34 PM

Glad I could help! I have a love/hate/volitile relationship with pizza. Portion control is definitely key and rememeber that the first couple bites are all your brain needs to satisfy the "feel good" feelings that come along with eating. Enjoy!



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