PATIENTSAM   78,169
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60,000-79,999 SparkPoints
 
 



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ready to be fit

Time to get this task of losing weight back on track. This will be my year to shine!
Time to get this task of losing weight back on track. This will be my year to shine!


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 Pounds lost: 94.6 
 
0
31.75
63.5
95.25
127


 
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Profile

Member Since: 7/14/2007

SparkPoints: 78,169

Fitness Minutes: 106,092

My Goals:
reach my goal of 160 by 10-15-15

My Program:
-Use Shaklee 180 so I can maximize inches loss and pounds loss!
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week
-Try to include exercise dvd in addition to walking 6x week and strength training and bike.
-High fiber at least 35 gms/day

Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!

Other Information:
I love to quilt and bake

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Sunshine
From:
PINKD333

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PINKD333

Gold Medal
From:
LOOKING FOR 10 ...

Rose
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SPARKLINGHOPE

Bear Hug
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ANIA0422

Easter Basket
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MOIRA2




Member Comments:
JOYFARINA
6/25/2015 11:25:29 PM

Thank you for the flowers! They made me smile (and right when I needed one!) emoticon



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PENNICLE
6/23/2015 6:59:56 PM

Thanks for the spark goodies. emoticon



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BEVPRESLEY
6/2/2015 12:02:33 AM

Thanks so much for my Goodie. I did have a wonderful sunny day today. Hope yours was just as nice.



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DEBADEAU
5/18/2015 7:57:34 PM

Glad I could help! I have a love/hate/volitile relationship with pizza. Portion control is definitely key and rememeber that the first couple bites are all your brain needs to satisfy the "feel good" feelings that come along with eating. Enjoy!



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RAPUNZEL910
5/5/2014 6:03:47 PM

Thank you for commenting on my blog!

Have a wonderful day!

Samantha



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