PATCHERIFIC   1,713
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My fat belly photo - I need to get rid of that extra baggage!!



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Feeling very motivate to lose some weight!

Hi,
i'm 37 years old and an american living in Hong Kong. Over the last year i have been treating my body pretty poorly - eating whatever I want, and drinking a bit too much alcohol. on November 27th, 2011, I am starting the 17 day diet, and motivated to try and take off a few of the extra pounds and making some better decisions for my health.
Hi,
i'm 37 years old and an american living in Hong Kong. Over the last year i have been treating my body pretty poorly - eating whatever I want, and drinking a bit too much alcohol. on November 27th, 2011, I am starting the 17 day diet, and motivated to try and take off a few of the extra pounds and making some better decisions for my health.


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PATCHERIFIC Back again....
set 5 days ago


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 current weight: 159.0 
 
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Member Since: 11/27/2011

SparkPoints: 1,713

Fitness Minutes: 1,516

My Goals:
I'd like to lose 20 kilos over the next 12 months, fit my clothes better, lower my triglyceride levels, lower my liver enzyme issues, and reverse fatty liver. No alcohol remainder of July.

My Program:
Cutting out all processed foods, lean proteins, healthy carbs, walking my dog daily and getting 8 hours of sleep! Cut back alcohol drastically.

Personal Information:
37, Live in Hong Kong, originally from the states.

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CROWLEY123

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TERRRI

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Member Comments:
TERRRI
4/15/2013 10:49:11 PM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!





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IAMMYBFF
8/6/2012 11:51:53 PM

Thanks for the Balsamic Chicken Recipe! It was delish!! emoticon



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CROWLEY123
7/16/2012 7:57:58 PM

Welcome back, and best of luck! Please feel free to call on me for support if there is anything at all I can do to help.
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SERVINGTHRUPT
1/29/2012 8:52:32 PM

Just checking in... if my memory serves me correctly, you were headed to the Phillipines? How's life?

: )



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SAHARASUE
1/15/2012 7:11:24 PM

Thanks so much for your kind words on my blog! It means a lot to me knowing my story can inspire others. emoticon



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