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healther me
Hi, I am Lynette I have joined to get more support for weight loss. I need to loss aobut 100 kg, and am on the hospital waighting list for stomic banding.
Hi, I am Lynette I have joined to get more support for weight loss. I need to loss aobut 100 kg, and am on the hospital waighting list for stomic banding.
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My Ticker:
| current weight: 383.0 |
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Profile
Member Since: 5/8/2009
SparkPoints: 2,897
Fitness Minutes: 2,753
My Goals:
1. drink 8 cups water daily
2. 10,000 steps daily
3. eat 5-6 fruit and vegetables daily
4. plant a flower monthly
My Program:
I am walking, and being more active.
I am eating a lot more fruit and vegetables.
buying seedlings
drinking water I take a sip every 5 minuts.
Other Information:
I found this quote:
"We cannot become what we need to be by remaining what we are.
Max DePree"
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