PASTORJO
30,000-39,999 SparkPoints 32,301
SparkPoints
 
Photos

Me - Curacao, Jan 2011




Me - St. Thomas, Jan 2012




Me - Dec 2012, approx 20 lb weight loss!


SparkGoodies

Workout Clothes
From:
PASTORJO

Yoga Mat
From:
PASTORJO

Thank You Card
From:
CATSANDGARDENS
Awards

 
Interact with PASTORJO
Add as SparkFriend Send Private Message Leave Comment


"I will do what I need to do, in order to do what I want to do."
Jason Anderson, Certified Personal Trainer

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon (SparkPeople)


I've been a SP member for since June 2011. I'm now 60, turn 61 on the 30th of Sept. Type 2 Diabetes ok, not great. I've gained some weight...staying at the 200 lb level. I joined a gym and am doing strengthening exercises and cardio 3 days a week, cardio only 2 days. I'm still a full time pastor, loving living in Santa Fe New Mexico

I will return to logging what I eat, and exercising faithfully.


Member Since: 6/5/2011

Fitness Minutes: 37,471

My Goals:
1) exercise regularly
w/walking 2 days a week and other strength building exercises 3 days a week
2) be a positive roll model to my daughter (22)
3) Lose 10% of my body weight (20 lb) by end of the year 2017
4) Reduce A1C to below 6


My Program:
Sept 1, 2017

1) Walk at least 8000 steps a day, 5 days a week
2) Strength training 3 days a week, rotating legs, upper arms, and chest, using equipment at Fitness Plus gym
3) track and log food on SP
4)use Urban Leaf to track via Apple Health



Personal Information:
I am a Lutheran pastor, married for 35 years and a mother to 3; our youngest and only daughter is 22. Our son was married in April of this year, in Vietnam, where he lives

I love to read and am more 'in my head' than physical, as is my husband, so I have to be intentional about getting exercise.


Other Information:
I learned about SparkPeople from The Spark, which I loaded onto my Kindle (I LOVE)...




Read More About PASTORJO - Profile Information moved here. (Updated September 4)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 198.0 
 
210
203.5
197
190.5
184
Login to Leave Comment
Comments
Member Comments (40):  123Next >Last >>