PASQUALE51   26,673
SparkPoints
25,000-29,999 SparkPoints
 
 



I have 8 pics in my gallery





Awards






 
Still a Work in Progress

I have struggled with my weight (yoyo) all my adult life. Now I am diabetic and control it with medication, diet, and exercise. I have regressed this past year. I have regained all the weight I lost over the previous 2 years. This September my wife and I have started eating a nutrient rich verses caloric rich diet. I have lost 22 lbs. in 3 weeks and feel great. One of these days, God willing, I will learn to control my eating and win this battle of the bulge!
I have struggled with my weight (yoyo) all my adult life. Now I am diabetic and control it with medication, diet, and exercise. I have regressed this past year. I have regained all the weight I lost over the previous 2 years. This September my wife and I have started eating a nutrient rich verses caloric rich diet. I have lost 22 lbs. in 3 weeks and feel great. One of these days, God willing, I will learn to control my eating and win this battle of the bulge!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.5 
 
0
11
22
33
44


 
Interact with PASQUALE51

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/20/2009

SparkPoints: 26,673

Fitness Minutes: 21,882

My Goals:
1. Exercise 5 days per week (40 minutes each day).
2. Lose 1 lb./wk. for the next year.
3. Get my waist to 40 or fewer inches.
4. Keep my daily calorie intake at no more than 1800.

My Program:
Weekly:
weights 3x
cardio 2x

Personal Information:
Starkville MS.
Married to Karen 38 years.
One daughter 31 yrs old.
One grandson: 2.6 years



Go Dawgs! Beat Ole Miss.

Other Information:
Horticulturist. Retired as of 07/01/10 from MSU after 22 years.

Volunteering for prison ministry and outreach benevolence programs with The Refuge church in West Point MS.

Profile Image





 
 



Gold Star
From:
ENGTEACH

High Five
From:
ENGTEACH

Sunshine
From:
DAGNYTAGERT

Workout Shoes
From:
CHRISTIANMAMA84

The Spark
From:
SP_STAFF




Member Comments:
PASQUALE51
10/8/2012 4:05:02 PM

Silas is now 21 months old and as handsome as ever!



Report Inappropriate Comment
PASQUALE51
1/8/2012 8:33:55 PM

Silas was 1 year old Friday. His mother's birthday was Saturday and mine is today!



Report Inappropriate Comment
PASQUALE51
7/20/2011 5:42:35 PM

Silas is 6 months old. He is 22lbs and 27.5 inches. All momma's milk! He is a chunky monkey!!! He is so beautiful and has such a sweet disposition!!!

p.s. I told his momma to lower her milkfat to 2% Haha!!!

Comment edited on: 8/11/2011 11:15:59 PM

Report Inappropriate Comment
PASQUALE51
8/10/2010 9:48:43 PM

We are going to be grandparents in January. Our daughter miscarried last fall but all is well this time. She is 4 (6 now) months along. This grand baby will be our first! Also, it will give us 5 birthdays in the family in January. (myself, daughter, nephew, great nephew and the new grand baby).


Silas Ian Gayton Nygard (01/06/11) is now nine weeks old and beautiful! He has almost doubled his birth weight in two months! He is on a diet of whole momma's milk.
emoticon

Comment edited on: 3/9/2011 11:26:26 PM

Report Inappropriate Comment
HARLEYGRAM
3/30/2010 9:58:38 PM

Welcome to Christians Overcoming Compulsive Overeating! You've made the right choice joining Sparkpeople. This site is amazing for all the info and support you get.

Comment edited on: 3/30/2010 9:59:17 PM

Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page