PASIAK
25,000-29,999 SparkPoints 25,782
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ALICIA214

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MARYMAZILLA

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 current weight: 172.2 
 
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  • v ROMANTILLY
    I saw your post on the chat page for high protein diet. I must follow a high protein diet because oh my hypothyroidism. I eat protein for breakfast, usually 1 whole egg and 2 egg whites or a protein shake smoothie; 6 ounces lean protein for f lunch and dinner and 3 cups vegetables with lunch and dinner. Vegetable should be green, steamed, and not high sugar. 2 fruits per day. Hope this helps. This is the eating plan my doc have me.
    1051 days ago
  • v URSULA125
    Thank you so much for your helpful and encouraging advice. I appreciate it very much. I will work on this harder. emoticon
    2389 days ago
  • v MARYMAZILLA
    just a suggestion

    When you read try chewing on Ice chips.
    it a good way to add to your water intake.

    Keep on Keeping on!

    your friend Mary
    2395 days ago
  • v GDL1128
    Pasiak:
    I appreciate your comments... they mean a lot.

    Congratulations on your weight loss... you are doing great!!!
    Yes... we are new to this, but doing in together, with support systems like Annette (Serious1)... we are only going to succeed.

    Gary
    3012 days ago
  • v GMAELLE
    Pasiak, have a good read with the fitness magazine from HORSIELVR while you nibble on some fruit salad! Keep going, I know you can do it emoticon
    3020 days ago
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