Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team. 502 days ago
Wow, You are doing great! 15 lbs in a month is great progress! I bet you see and feel the results already!
What is your plan consisted of? What I mean is, what kind of nutrition plan and exercise regimine are you following for your weight loss?
Right now, I mostly do caloie tracking/meausring, 1200-1450 calories, lots of water, and I need to start increasing my activity. I went and did an hour long strength training session Monday, but I also need to do more cardio.
It's geat to hear from you! Keep up the great work! Lisa 756 days ago