PARKERCM

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Hello. I have been a Spark member since January 2010 yet I have made NO progress in effectively changing my life. I work and make a few pounds of progress them I fall down and the pounds all return. So I'm here, to declare before my peers, that I am going to keep trying. I cannot give up! I must win this battle for health and emotional well-being.

Member Since: 1/20/2010

Fitness Minutes: 9,182

My Goals:
My 2013 Goal is for a healthy New Me!

1. I want to be active in my Spark Teams.

2. Lose 10% of my current body weight. 217-21.7=195.3. Plan--5 pounds of weight loss per month for 6 months, then evaluate the progress/

3. I really hate logging stuff--what can I do?
I will log fitness minutes and try to get moving!


My Program:
I am still working on making positive changes in my life. I will work to:
1. Keep my calories in my range--preferably at the lower end of the range.
2. Be more committed to exercise. I will strive for walking every day--out side or the treadmill.
3. Add in strength training or core exercises 2 times a week.
4. Daily devotion time with the Lord, 10-15 minutes.
5. Improve the appearance of my house both inside and outside.
NEW: January goal is to clean my laundry room.



Personal Information:
My name is Chris Parker. I have lived in central Iowa my whole life, currently 53 years.
I am a nurse at Blank Children's Hospital and I believe I have the best job in the world.
I am married with 3 grown children, and 2 cats.
I am to be a grandma in September or so!!






Other Information:
I love music and sing in several groups. I am active in my church. I enjoy piecing quilts and cross stitching. I love to eat out. I love movies--especially ones with happy endings. My very favorite movie is Steel Magnolias.
I love reading fiction and nonfiction books. I really enjoy self improvement/motiva-tional books.
I love to laugh.




Read More About PARKERCM - Profile Information moved here. (Updated February 26)




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Secrets of Success
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My Ticker:
 Pounds lost: 2.2 
 
0
6.5
13
19.5
26
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Comments
  • v SLJWATTS
    Thanks so much for my seedling- I loved it and I loved your note- I will work on nourishing it... Encouragement is so wonderful to recieve.

    Thanks also for stopping by my blog- I love that you started running on the treadmill- that's great- I think we are at the same place 60 min running and doing intervals just like me... let's keep on going together and see where we end up
    1547 days ago

    Comment edited on: 7/5/2012 12:02:06 AM
  • v ROCKINMOM776
    Thanks for stopping by my blog!!
    1573 days ago
  • v KATHRYN1955
    Thank-you for your supportive comments on my blog. I had been stalled at the same weight for months, but seem to have found my groove again! I am now in the process of "releasing" the weight I re-gained over the last 18 months or so.
    Take care,
    Kathy
    1573 days ago
  • v MENNOLY
    Thanks for your kind comment on my blog! I am doing my best. You should think about starting your 5K practice again. Running a 5K even if you just walk it is exhilarating. Good Luck!
    1579 days ago
  • v LADYANDREA2012
    Woo Hoo, enjoy your weekend and Happy Birthday to your son!!! Have a very happy Sunday!!!! Have a nice trip and in PR, walk all around the old San Juan, It is the lovely place to walk and enjoy!!!!!
    1580 days ago
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