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Every day's the start of something beautiful.
My name is Laura, and I am a 26 year old Jersey girl now living in Arizona. This journey is about awakening the real me - the me that I lost the minute my food started dictating my emotions and my life! I am a Market Administrative Assistant for a Fortune 100 company and have my degree in Criminology & Criminal Justice from Arizona State University. I love to travel, investigate the paranormal, read a good romance novel, spend time with family & friends, and of course my puppy Jethro!
My name is Laura, and I am a 26 year old Jersey girl now living in Arizona. This journey is about awakening the real me - the me that I lost the minute my food started dictating my emotions and my life! I am a Market Administrative Assistant for a Fortune 100 company and have my degree in Criminology & Criminal Justice from Arizona State University. I love to travel, investigate the paranormal, read a good romance novel, spend time with family & friends, and of course my puppy Jethro!
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My Ticker:
| current weight: 234.2 |
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Profile
Member Since: 7/22/2012
SparkPoints: 5,280
Fitness Minutes: 638
My Goals:
1st Goal: Get to Onederland!
2nd Goal: Get to the weight on my driver's license (180#)
3rd Goal: Make the transition from 'obese' to 'overweight' (179#)
4th Goal: Make the transition from 'overweight' to 'healthy' (149#)
5th Goal: Get to my perfect healthy weight (130#)
My Program:
~ Drink at least eight 8oz glasses of water per day.
~ No soda.
~ Use the Nutrition Tracker 7 days a week and recording everything, even the binges.
~ 30 minutes of cardio at least twice a week.
~ Strength train at least twice a week.
~ Drink one sip of water with every two bites of food.
~ Take a minimum of 20 minutes to eat a meal to better recognize when I am getting full.
~ Practice strict portion control.
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