PARAMAGIC66   62,262
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Obviously not me. My nephews are my motivation for everything in my life.













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paramagic66

I am a single female who has struggled with weight for my entire life. I have had many ups and downs. I have been a member of Spark People for many years, although I haven't always utilized it to it's full capacity. I have recently started my journey all over again and am doing well. I intend on sticking to this and crossing the bridges that inevitably come up. I need to make this happen.
I am a single female who has struggled with weight for my entire life. I have had many ups and downs. I have been a member of Spark People for many years, although I haven't always utilized it to it's full capacity. I have recently started my journey all over again and am doing well. I intend on sticking to this and crossing the bridges that inevitably come up. I need to make this happen.




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 current weight: 162.6 
 
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Member Since: 7/29/2008

SparkPoints: 62,262

Fitness Minutes: 19,977

My Goals:
My goal is to be 130 lbs by December 31st. When I reach that, i will be 94 lbs down from my all time high of 224 lbs.

My Program:
I am very strict about tracking my nutrition. Most days I am between 1200-1300 calories. One of my goals is to eat fresh produce at least once a day. 99% of the time I meet this goal. I also try very hard to stay within my range for fat, protein and carbohydrates.

My workout routine includes strength training 3 times a week and cardio at least 3 times a week. I do my best to vary my cardio routine and have recently added running and bike riding to it.

Other Information:
I have a very strong, very bad cardiac history in my immediate family. By the time my Dad was my age, he had already had his first of 3 heart attacks. My grandfather died of heart disease at my Dad's current age. Not only do I want to lose weight to look and feel better, I want to do as much as I can to reverse my bad family history.

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Flower Pot
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LOUISACHAPMAN

Holly
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JENJESS48

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HOPE2011

Miss You
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Member Comments:
LOUISACHAPMAN
9/5/2012 6:12:42 PM

i would love to do the weight loss with you. is it too ;ate? dont know if i am smart enough to do it on the computer!!!! cant do computers you know! emoticon emoticon



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LOUISACHAPMAN
5/9/2012 8:35:51 PM

Hang in here! Things will get better with lots of patience. Remember you have lots of freinds that love you and need you! emoticon



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SHECHAM
8/20/2011 1:33:42 PM

Thank you for visiting my blog and praying for Chris. I believe in the power of prayer. I believe in miracles. Thank you f0r helping!



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CMPEARL
8/16/2011 11:18:13 AM

Thanks so much for stopping by my 'chances' blog and reminding me to keep the faith. I won't ever know until I try, so I just need to go for it and let the chips fall where they may! Have a great day ~Cathy



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JENJESS48
6/23/2011 7:36:40 PM

You know, I don't particularly care for Vicky's bras or prices. I tend to shop at Kohl's and have much better luck. And they're always having a sale, which is very nice.



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