PAPOINTMAN   2,545
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Loosing It

I want to return to my fitness and health levels when I was in the Air Force, when I was still in shape and not overweight and out of shape. Have gained 60 lbs in 12 years, time to stop complaining an seek resolution.
I want to return to my fitness and health levels when I was in the Air Force, when I was still in shape and not overweight and out of shape. Have gained 60 lbs in 12 years, time to stop complaining an seek resolution.




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Member Since: 5/2/2008

SparkPoints: 2,545

Fitness Minutes: 1,703

My Goals:
Lose 50 lbs by next summer

Gain muscle mass in shoulders

Reduce BMI to acceptable level for age.

My Program:
exercise and diet

Personal Information:
Jim Young
State College, PA

papointman@comcast.net

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