PAPAPRAYRPRINCS    
 
 
My sister & I Mothers Day weekend. 2012





This is a good before picture, looking forward to the after picture, not too far from now! :)





Where I want to return to, healthy, happy, active & skinny... :)



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Papaprayprincs

Trying out SparkCoach!!! Looks GREAT!!

Howdy! I'm starting over with Sparkpeople I am reading The Spark & beginning again with a clean slate. :-D

Originally,my doctor's dietitian, Donna gave me the info & suggested I use Sparkpeoples food tracker to help me loose weight and get back in shape. I am amazed @ all of the different parts that Spark People has to offer!! So grateful to Donna @ the doc's now :)

Now, I am on a new journey of learning how to ...
Trying out SparkCoach!!! Looks GREAT!!

Howdy! I'm starting over with Sparkpeople I am reading The Spark & beginning again with a clean slate. :-D

Originally,my doctor's dietitian, Donna gave me the info & suggested I use Sparkpeoples food tracker to help me loose weight and get back in shape. I am amazed @ all of the different parts that Spark People has to offer!! So grateful to Donna @ the doc's now :)

Now, I am on a new journey of learning how to live and cook Gluten Free :-)




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Member Since: 5/15/2012

My Goals:
To be @150 before my daughters wedding.

loose weight, become healthier, more active. To learn how to cook gluten free.

My Program:
 Started SparkCoach

Personal Information:
I grew up south of Atlanta but now live further south in GA. I spent years working as a firefighter/paramedic until injured on a fire scene by an out of control fire hose.

Other Information:
 My favorite radio station in is 88.5 the Truth, a Christian station.
I enjoy movies and I am an avid reader of almost always christian fiction, my favorite is suspenseful romance.


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Member Comments:
MSROZZIE
3/25/2013 9:49:32 PM

Thank you for the SparkFriend add! I've added you too! SparkCheers emoticon emoticon emoticon



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NIXY72
1/26/2013 10:01:10 AM

emoticon emoticon

I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.



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BECCABOO127
1/3/2013 6:03:54 PM

Thank you for my spa goodie. That is just what I need. :) Happy 2013!

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BECCABOO127
11/24/2012 11:15:54 PM

Thanks for the info! I will check it out. :)



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BECCABOO127
11/24/2012 5:42:38 PM

Thanks for adding me as a pal!

In terms of gluten free, here are some of the brands I use:

Bob's Red Mill carries a lot of stuff, including but not limited to: chocolate cake, pancake mix, pizza dough.

Pamela's brand has a good pancake and bread mix--you can use it for either or, which is really convenient.

I eat quinoa for my "rice" as I am also diabetic, and it has a lower glycemic index-hence a lower blood glucose spike for me. It tastes good, too!

I collected all the flours to try to home bake recipes, but the recipes differ so much! I have a lot of flour that I can't use depending on the recipes, so I just started to use Pamela's pancake/bread mix. I even used it as "flour" in the gravy I made yesterday, and it was delicious.

I am now examing using the "flour" with egg and spices, so I can bake things in the oven, like fresh mushrooms, mozarella pieces, etc.

I like to live as much as a "normal" life as possible, and that includes my food, too! I just make modifications. I have been losing weight since I've been baking more at home, as I know what is going in it, and I can accurately count the calories.

I also got seaweed noodles and use them as a sesame noodle dish, but I just lightly coat the noodles with the sauce and then drain, or it takes up too much of the sauce. I have to remember to rinse them thoroughly before using or they don't taste good.

I get most of these items through Amazon.com, but Drugstore.com has started carrying a lot of gluten free products which are really good. They give you free shipping if you spend more than 25$. I have found gluten free crackers there, including saltines, and they also have KIND breakfast bars which are gluten free & delish.

I think those are all the hints I can think of so enjoy the gluten free lifestyle!

emoticon to you today! I hope you enjoyed your Thanksgiving Day holiday and weekend. :)





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