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Hi. I'm Pat and I live in northwest Ohio. I'm 60 years old, live with my hubby and my spoiled rotten cat, Buddy. While I love my job and the thought of retiring hasn't ever crossed my mind, it is a desk job and I'm there on the average 10 hours per day. Opportunities for exercise seem slim, as it's usually dark when I leave home and dark when I get back. I try to walk at work as much as possible.

I have way too many interests to post here, but enjoy traveling with my best ...
Hi. I'm Pat and I live in northwest Ohio. I'm 60 years old, live with my hubby and my spoiled rotten cat, Buddy. While I love my job and the thought of retiring hasn't ever crossed my mind, it is a desk job and I'm there on the average 10 hours per day. Opportunities for exercise seem slim, as it's usually dark when I leave home and dark when I get back. I try to walk at work as much as possible.

I have way too many interests to post here, but enjoy traveling with my best friend Joanne and my mom. I am also the sport fan in my household, with my favorite sport to watch being football, and in particular the Packers.

I am also a Gemini, and I can tell you I really do have a good twin/bad twin personality!

I joined Sparkpeople in hopes of finding support and encouragement to make myself a healther, slimmer me. The hubby and my family don't see anything wrong with the way I am and don't really provide what I call support.
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Member Since: 9/10/2012

SparkPoints: 9,528

Fitness Minutes: 3,850

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Member Comments:
CIROHIO
8/14/2013 10:53:00 AM

emoticon for the goodie and your kind words. It was great to met you to! If you ever want a walking partner let me know maybe we could set one evening a week up. It work be fun to do sparking together.

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This is a new recipe that I am going to make for dinner. Just wanted to share a new idea with you! Yummie! emoticon

Slow Cooker Turkey Stuffed Peppers

Print Recipe


Ingredients

2 medium red bell peppers (they should be big enough to hold a cup of stuffing each)

1/4 cup uncooked instant brown rice, yields 1/2 cup cooked

8 ounces ground turkey, (about 1/2 a pound)

2 tbsp diced onion

1 tbsp reduced fat sour cream

1/4 cup tomato juice

salt and pepper to taste

Nutritional Info


Fat: 9.9g
Carbohydrates: 28.1g
Calories:267.3
Protein: 25.6g



Cook instant rice according to package directions.

Meanwhile, cut off the top of the peppers 1 inch from the stem end, and remove the seeds.

In a bowl, combine turkey, sour cream, tomato juice, onions, salt and pepper.

When the rice is finished, drain it and run it under cool water for a few seconds, then add it to the turkey mixture.

Fill the peppers with the turkey mixture and stand them up in the slow cooker.

Cook for 4-6 hours on low, or 2-4 hours on high.

Makes 2 servings

*I usually prep this the night before and then start it on low before I head out the door to work at about 8, when I get home at 5:30 they are perfect, but it depends on your slow cooker*

Number of Servings: 2

Recipe submitted by SparkPeople user CK24862.





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CIROHIO
8/9/2013 9:36:56 AM

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Celebrate the weekend with the goodness of fresh fruits and veggies. Take a trip to the local Farmers Market. It won't be to long and the Markets will be closed for winter, so make the most of it. 5 fruits and veggies a day. Yummy to the tummy and awesome to a healthy lifestyle! emoticon Cathe
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CIROHIO
8/7/2013 9:11:03 AM

Just dropping by to share some Spark cheers emoticon Wanting to spread the Love and Support emoticon May we realize that we are worth the time and effort to do good daily. emoticon Wishing you a Sparkle and Shine kind of day!
emoticon emoticon emoticon emoticon emoticon emoticon oh what the heck emoticon too! emoticon emoticon emoticon Cathe



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CIROHIO
7/30/2013 9:46:01 AM

It's a beautiful day emoticon emoticon . A good day to get out there and build that emoticon rate , get it pumping emoticon emoticon here is to a healthy stronger emoticon beat. It a feel good, does good, kind of day today emoticon emoticon emoticon emoticon we are going to rock it today emoticon emoticon
emoticon Cathe



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CIROHIO
7/22/2013 11:32:47 AM

emoticon Here is a positive word for each day of this new week. emoticon
Sun- fantastic emoticon
Mon - marvelous emoticon
Tues. - fabulous emoticon
Wed - incredible emoticon
Thurs. - splendid emoticon
Fri. - excellent emoticon
Sat. - tremendous emoticon




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