PANICK1   462
SparkPoints
250-499 SparkPoints
 
 
In early December of 2010. On the edge of a pier in Cayucos, California. The western edge of USA!





Me and Melanie on the beach.





Enjoying some coffee at a diner.



I have 6 pics in my gallery





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Getting Stronger

I want to lift weights to get in the best shape I've ever been in. I work out 3 days a week.
Me and my girlfriend have been together almost 4 years. We are motivating each other to get in shape.
I want to lift weights to get in the best shape I've ever been in. I work out 3 days a week.
Me and my girlfriend have been together almost 4 years. We are motivating each other to get in shape.




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 current weight: 238.0 
 
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Member Since: 5/5/2011

SparkPoints: 462

Fitness Minutes: 75

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Balloons
From:
MELLABELLAS

Gift
From:
MELLABELLAS

Streamers
From:
MELLABELLAS

Happy Birthday
From:
MELLABELLAS

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MELLABELLAS

Fruit Salad
From:
KWHITEHEAD9




Member Comments:
MELLABELLAS
8/21/2011 10:22:00 AM

Happy birthday baby! I love you!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MAHEDAGO
6/28/2011 5:55:49 AM

hey ryan just stopping by to see what you've been up to. how is your program going? i am trying to start building some muscle to help with my weight loss - we'll see.
Hope you have a great week ahead... emoticon



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JANEZAP
6/22/2011 7:58:31 PM

hey
i just wanted to stop by and say thanks for your comments on my blogs in the last few days :) i was reading your blog about not being able to run (YET) i cant wait till you can its going to be so good for both you and mel to be able to do this together :) its so exciting!!

hope you have had a great week and that you have a wonderful weekend

:)



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JAZZID
6/18/2011 4:26:15 PM

Hi Ryan,

Thanks for stopping by my Sparkpage! emoticon ... If you would like more information about how I follow the CC technique, please stop by my team Calorie Cycling and read the following thread topics in the :

"General Team Discussion Forum"...

1.) Welcome Message... PLEASE READ!:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x10128x
5799500

2.) What is Calorie Cycling:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x10128x
39347466

3.) BFFM (BURN THE FAT FEED THE MUSCLE) : Zig-Zag Calorie Rotation & Calorie Cycling:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x10128x
39350594

Also, I don't know if you have already done this or not, but did you calculate your BMR and maintenance ranges... these are the ranges you will use to zig-zag your calories.... The calculations are based on your sex, age, height, weight and activity level.

Here is a website that I use to calculate my BMR/BMI as well as create a 7 day zig-zag rotation.

www.freedieting.com

If you need help with anything let me know... ~ Dee emoticon



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SLBRANTLEY
6/16/2011 4:21:08 PM

Hi Ryan emoticon

Thanks for adding me and commenting on my blog! You are so lucky to have a partner to share your fitness journey, good luck to you both!

Have a great weekend!



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