PANICK1

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In early December of 2010. On the edge of a pier in Cayucos, California. The western edge of USA!




Me and Melanie on the beach.




Enjoying some coffee at a diner.


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MELLABELLAS

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MELLABELLAS

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From:
MELLABELLAS
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Comments
  • v MELLABELLAS
    Happy birthday baby! I love you!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1745 days ago
  • v MAHEDAGO
    hey ryan just stopping by to see what you've been up to. how is your program going? i am trying to start building some muscle to help with my weight loss - we'll see.
    Hope you have a great week ahead... emoticon
    1799 days ago
  • v JANEZAP
    hey
    i just wanted to stop by and say thanks for your comments on my blogs in the last few days :) i was reading your blog about not being able to run (YET) i cant wait till you can its going to be so good for both you and mel to be able to do this together :) its so exciting!!

    hope you have had a great week and that you have a wonderful weekend

    :)
    1805 days ago
  • v JAZZID
    Hi Ryan,

    Thanks for stopping by my Sparkpage! emoticon ... If you would like more information about how I follow the CC technique, please stop by my team Calorie Cycling and read the following thread topics in the :

    "General Team Discussion Forum"...

    1.) Welcome Message... PLEASE READ!:

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=0x10128x
    5799500

    2.) What is Calorie Cycling:

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=0x10128x
    39347466

    3.) BFFM (BURN THE FAT FEED THE MUSCLE) : Zig-Zag Calorie Rotation & Calorie Cycling:

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=0x10128x
    39350594

    Also, I don't know if you have already done this or not, but did you calculate your BMR and maintenance ranges... these are the ranges you will use to zig-zag your calories.... The calculations are based on your sex, age, height, weight and activity level.

    Here is a website that I use to calculate my BMR/BMI as well as create a 7 day zig-zag rotation.

    www.freedieting.com

    If you need help with anything let me know... ~ Dee emoticon
    1809 days ago
  • v SLBRANTLEY
    Hi Ryan emoticon

    Thanks for adding me and commenting on my blog! You are so lucky to have a partner to share your fitness journey, good luck to you both!

    Have a great weekend!
    1811 days ago
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