hey ryan just stopping by to see what you've been up to. how is your program going? i am trying to start building some muscle to help with my weight loss - we'll see. Hope you have a great week ahead... 2127 days ago
hey i just wanted to stop by and say thanks for your comments on my blogs in the last few days :) i was reading your blog about not being able to run (YET) i cant wait till you can its going to be so good for both you and mel to be able to do this together :) its so exciting!!
hope you have had a great week and that you have a wonderful weekend
Also, I don't know if you have already done this or not, but did you calculate your BMR and maintenance ranges... these are the ranges you will use to zig-zag your calories.... The calculations are based on your sex, age, height, weight and activity level.
Here is a website that I use to calculate my BMR/BMI as well as create a 7 day zig-zag rotation.
If you need help with anything let me know... ~ Dee 2136 days ago