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Bismarck at about 6 months
Bismarck at 2 years
I have 18 pics in my gallery
Awards
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The Trout is Hooked!
Changing my life ONE step at a time & this time around, instead of trying to write my own clever stuff, I'm going to borrow shamelessly (with their permission) from SparkFriends who have some really great things to say on their SparkPages.
Changing my life ONE step at a time & this time around, instead of trying to write my own clever stuff, I'm going to borrow shamelessly (with their permission) from SparkFriends who have some really great things to say on their SparkPages.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 32.0 |
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Interact with PANFRIEDTROUT
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Recent Blogs:
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Profile
Member Since: 7/3/2010
SparkPoints: 29,297
Fitness Minutes: 12,198
My Goals:
Generally, I want to be intentional, purposeful, and committed.
Specifically, I will lose weight (90#), become more flexible and stronger.
I will proactively make healthy choices.
My self*image will get better so that when I reach my goals, I won't still think I'm fat, as I did when I was a size 6/8.
My Program:
Read reliable information from credible sources regarding:
Nutrition
Goal Setting
Time Management
Motivation
Self*Esteem
Special Fitness Concerns
Basic Anatomy & Physiology
Create a Timeline for accomplishing goals.
Find People to be accountable to.
Share what I learn with others who express an interest.
Personal Information:
Although I currently live in Washington county Oregon & have for the last 25 yrs, I was born in Texas.
I've travelled to every state west of Kentucky (where I lived for about 4yrs) except for Michigan to the north & Oklahoma to the southwest.
I've been married to the same man ...let's see... it will be 21 years this fall after we dated for 2 years.
Other Information:
I am learning several things:
How to ... play golf, play the piano, draw/paint.
I enjoy time with my husband, our four footed friends, reading (everything except romance novels & pulp Sci Fi) and trout & salmon fishing.
We both love the Chicago Cubs (altho why is beyond me LOL) and cooking, especially Italian and German foods. Less than 10% of what we eat comes out of a can or box.
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