Flower Pot


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March 2008 I restarted SP. I was 249/250 at my highest weight.
By July 2009 my goals are: go to Japan, speak Japanese fairly well, be under 180 pounds..even better be 120 pounds :P And, it would be great to climb or go to Mt Fuji God willing. I want to give my son a graduation gift in Japan.

Currently I am down from 249 to 230!
I have my passports, I have saved the money for the airline tickets and the date is set so far.
I am taking Japanese language classes each Sunday.

Member Since: 8/25/2007

Fitness Minutes: 325

My Goals:
SW 249/250
CW 242
GW 229 REACHED xmas 2008
Start Waist: 43
Current Waist: 41
1st GW 41 YA-HA!
2nd GW 40 YA HA
3rd GW 39
4th GW 38
5th GW 37
6th GW 36
Goal Waist : 35 or lower
Start Body Fat: 38%
Current BF:38%
1st GBF:37
2nd GBF:36
3rd GBF:35
4th GBF:34
5th GBF:33
Goal BF: 32% or less

Start BMI: 41.5
Current BMI:40
Goal BMI: 35
Height is 5'5" age is 40

My Program:
Low carb diet
lots of veges and meat
lots of water
some nuts and cheese
no milk

3am aerobics 15-30 min on step aerobics, bike or nordic track

7:30pm Aerobics same as above
7:00pm home weights using ball

stretching or yoga when I have time throughout day

sleep by 9-10pm except weekends I game

4 hours Japanese study daily

Personal Information:
Before doing anything: PRAY

1st goal: get birth certificate to get passports(ACHIEVED)

2nd: goal get passports (achieved)

3rd goal: visit travel agent
4th goal:Learn how to read hiragana

5th goal: get maps and dictionary (achieved)

6th goal: have 5k (half way)

7th goal: update immunizations (achieved)

8th goal: buy plan tickets and make reservations
(in process)
9th goal: pack bags

10th Goal: arrive safely in Japan

11th Goal: visit fellow Christians and see sites in Japan

12th goal: Climb Mt Fuji and thank God for making dreams come true :)

Other Information:
Mainly I am staying away from bad fats, simple sugars, big portions, late night eating and I try never to put a fat with a starch or sugar. I also try to eat natural sugars like from fruit in the morning not at night. About every 3-4th day I might have rice or a potato (small portion) but eat little fat that day. And et crbs in morning or after workout on 3-4 day. Otherwise lots of veges, water and meat or protein of some sort.

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 current weight: 227.0 
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  • v GRANNYOF05
    Hey girl. Welcome back.
    You can do it. I know you can.
    3365 days ago
    WOW this is late! But as for my trip plans those are on indefinite hold, I recently lost my job and had no money saved up-it was sudden and I didn't have time to plan. I gained back a lot of the weight I lost and was really depressed for a while. I am good right now and back on track. My plan right now is to lose enough weight to join the Army(and hopefully get stationed in Okinawa) I hope.+
    3366 days ago
  • v DEBBEV
    It's a pleasure to welcome you to SP & to L.C.R. Plus. Our group is not that
    large but, we have a wonderful bunch of people & are still growing. Best of luck on your weight loss journey . Please don't forget to introduce yourself .

    .•*´¨) .•*¨) -:¦:-
    (•*♥ Deb •*♥
    Co Leader - Low Carb Recipes Plus
    3370 days ago
  • v DSCUDI
    I'm glad I could help. You have amazing goals! I'm not that adventerous, but things could change when I have kids. :-)
    Good Luck! emoticon
    3371 days ago
  • v BABYDOLL272
    I've never heard of Guilliam-Barre syndrome I looked it up. Man, I was shocked that I had no knowledge of this illness and it could happen to any one of us as it did with your mom.

    I am so happy that things are looking up for her and I will pray that she continue getting well to a full recovery. Thank you for the well wishes on my mom as well.

    You are very welcome on those links I sent to you. I have three books plus some very good info from the internet. I do seem to recall that we were only supposed to have 3 oz of cheese per day as well as a certain amount of eggs as well. I wonder why that changed. Good luck in with the Atkins Lifestyle.
    3372 days ago
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