Thank you!! yes I finally KNOW i can do it. there is no more "i hope i can" or "i wonder if i can". this proves that i KNOW i can :) my goal is to be down another 5 by the 4th of july. let see how it goes!
oh good!! I'm glad you found it. Yea when my mom found out about my PCOS she bought me like 5 books that had to do with the GI and i never did anything with any of them, but I'm determined and ready to start now. I don't have my book with me but I can just go with what I think or I can google it. I don;t think I'm going to follow it 100 to a T unless I find that I'm having a really hard time losing the weight.
It's the complete shoppers guide, here is the link for the one that was put out in 2010, i have the one from 2009. some specific stuff isn't in there but you can use your best judgment or google what isn't in there, i mean i guess they can't put everything in there! :)