PAM_COOPER   16,653
SparkPoints
15,000-19,999 SparkPoints
 
 
French Lick Scenic Railway





Hubby and Me at French Lick





My weightiest. Abt. 275



I have 22 pics in my gallery





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Staying the Course . . . blind curves ahead!

After losing over 155 lbs. I have been maintaining for nearly two years. Not without hitting some blind curves, hills and valley's.

I reached my initial goal of 135 in Dec. 2012 but didn't know how to quit losing (ha! - go figure!) I tried different approaches but continued to lose until I lost below 120 and decided I needed to stop losing. This was the beginning of my temporarily 'new' set of challenges. How to keep things in balance. This is NOT natural for me. I either ...
After losing over 155 lbs. I have been maintaining for nearly two years. Not without hitting some blind curves, hills and valley's.

I reached my initial goal of 135 in Dec. 2012 but didn't know how to quit losing (ha! - go figure!) I tried different approaches but continued to lose until I lost below 120 and decided I needed to stop losing. This was the beginning of my temporarily 'new' set of challenges. How to keep things in balance. This is NOT natural for me. I either eat too much or I eat too little. Keeping my weight between the goal posts (130-140 with goal of 135) is more about whats between my ears! Learning what's 'normal' for me is that I cannot rely on intuition--tough for an intuitive type. I still have that compulsive drive for whatever reasons. I am still learning coping skills. I am still counting calories. I'm STILL a maintainer who has went through about 6 months of distraction and lack of focused mindfulness.

This time is for keeps! (I STILL MEAN THAT-- 9/2014)

Started September 6, 2011 and reached goal weight
of 134 on December 8, 2012 and began maintenance.
---------Continued to lose down to 119.0 so I 'let go' a
few times to allow myself to regain some and sometimes 'just because'
-- that was a mistake.
Ya don't give a food addict permission to 'freely' eat!!!!
. . . because SOMETIMES I can't stop. I am reshaping a life of faulty coping mechanisms, lack of education and poor choices.

SW: 276; Original Goal Weight(s) 150 - 145 - 135;
Lowest Weight 119.0 8/2013
2013 CW: (I didn't even plan for that last 10 pounds) WAS 124.7
CW (9/2014): 143.5 (down 3 lbs and 10 more to go)

Age: 58 Medium frame, 5'6"

Size Sept. 2011 was 24/26 pants-vs-1/2014 size 4/6 pants
Current size -- 9/2014: a snug size 6 (Grrrrr! My 6's are tight!) sometimes 8, no 4's right now.
Read More About PAM_COOPER (Updated September 12)




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Member Since: 9/8/2011

SparkPoints: 16,653

Fitness Minutes: 6,959

My Goals:
Maintain my weight!!!!

Get more fit and toned.

Eat healthy, unprocessed food.

Dance every chance I get.

My Program:
--Eating healthy food
--Logging my food.
--Staying active!

Do something physical EVERYDAY, especially if it's fun!




Personal Information:
Indiana country girl.
Born and raised in a small town and have lived in the country since I was married. My husband and I have two daughters and 7 grandchildren. We both work from home and stay busy with our work, family, dogs, cats, chickens and a few cows. We grow a big garden with lots of flowers. We enjoy hiking, going to small town festivals, antiquing, yard sales and family gatherings. I also like going to the mall!!!!
I am an artist in my soul and love to decorate, paint, craft and just be creative. Currently trying my hand at mosaics.

Other Information:
What I am doing now to maintain and improve:
Eat 1200 - 1400 calories per day. Eat lots of protein and vegetables prepared w/o butter, fat, creams or cheeses (most of the time). I try to eat at least half of my fruits and veggies raw. I incorporate small amounts of olives, avocado, nuts and non-fat plain yogurt into my diet. Breads and pastas are limited to 3 or 4 meals a week.
I am a late bloomer on consistent exercise, but I am now getting in about 30 min of exercise a day--from almost 0 min.at the beginning. I stay active in other ways.

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Green Tea
From:
HEALTHIER-VICKI

Thank You Card
From:
WORKNPROGRESS49

Tiara
From:
GIRLINMOTION

Finish Line
From:
MEEZERMOM2

Suitcase
From:
ADIRONDACKMOM

Thank You Card
From:
JUST_KEKE




Member Comments:
RAINBOWMF
9/4/2014 11:46:38 AM

You have been on an amazing journey. I am glad I came across your page.

Thanks for sharing, you have inspired me to keep working on me.

Mary



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NOTHN4ME
9/4/2014 10:24:22 AM

Thank you for sharing your journey with SP!!

You are motivating!
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GIRLINMOTION
9/4/2014 10:05:13 AM

Congratulations Pam on being Spark Motivator of the Week and for your successful weight loss and maintenance. Way to go!

Wishing you continued success as you keep moving forward on your healthier lifestyle journey. You are doing it Pam!



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ADIRONDACKMOM
9/4/2014 7:57:38 AM

WOW! YOU ARE AMAZING! I AM INSPIRED!

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MEEZERMOM2
9/4/2014 7:18:32 AM

Congrats on being MOD! You've done great! emoticon emoticon



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