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DAWNWATERWOMAN

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I want to have a better diet and exercise habits

Member Since: 12/30/2010

Fitness Minutes: 75

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  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the **Positive Sparkers** TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    2061 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    2061 days ago
  • v LIVINHEALTHY9
    Hello and Welcome!
    One of the way to stay motivated is participating on your Spark Teams. It's a great way to connect with others and make new Spark Friends.
    If you love exercising you should be able to jump right back into it.

    Best of luck to you. You can do it!
    2061 days ago
  • v JUDYPOPPINS
    emoticon to the Positive Sparkers Team. It's a great place to get a dose of positivity, and who can resist some positivity? That positive attitude is what helps most of us reach our goals and enjoy the journey while getting there. No matter how long that journey takes or how daunting it sometimes seems. We have amazing members of all ages, weights, and places where we live..but we all are determined to reach our goals with positive enthusiasm. Post often, it's how we get to know each other.
    emoticon emoticon emoticon emoticon
    ♥ .* ) ..*) -::-
    (. ;..♥ Sprinkling your page ♥.*)
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    ♥ .* ) .with a little.*) -::-
    ♥.*-::-. ;..♥ -::-
    (. ;..♥ positive pixie dust♥.*)
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    )) -::-
    . .))
    ((. .. Judy ..'))-::-
    -::- ((.*


    2063 days ago