PAMWAGS   8,468
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With my husbanc at son at graduation from marine boot camp:San Diego April 06





On vacation summer 06





With husband Tom and son Jonathan at graduation 05



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Weighed down no more!

I want to improve my health with exercise and eating right. I've tried this many times and have lost weight but never manage to keep it off. I really want to make it long term this time.
I want to improve my health with exercise and eating right. I've tried this many times and have lost weight but never manage to keep it off. I really want to make it long term this time.




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 current weight: 206.0 
 
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Profile

Member Since: 5/27/2007

SparkPoints: 8,468

Fitness Minutes: 21,303

My Goals:
I want to lose this weight for the last time. Lost the same weight and found more over the years.

My Program:
Eating healthy with normal portions,5 fruits and vegetable and lots of water
Wii fit 5 days a week and working up to 10000 steps a day

Personal Information:
My name is Pam and I'm from Rockport Tx. I've been married 25 years and have a 25 yr old son in the Marines in Afganistanand a 22year old son that teaches high school Science I'm a high school science at a small school in south Texas

Other Information:
My Goals:
Starting Weight
215 12/27/09

December24,2010
193

March 24
175

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Carnation
From:
ROCKPORT9

Workout Shoes
From:
ROCKPORT9

Relaxation Music
From:
ROCKPORT9

Welcome Mat
From:
CAREN_BLUEJEANS

Gold Star
From:
SHIRLEYX

High Five
From:
BLONDE2B




Member Comments:
ROCKPORT9
10/12/2011 3:35:52 PM

Just thinking of you and hoping the school year is going well for you. Maybe we can get in a walk some weekend (I am gone the next two weekends. :) Keep me in mind. I need to move and move and move. emoticon Hugs, Laurel



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ROCKPORT9
9/3/2011 12:59:16 PM

Hi Pam- I am doing well on the exercise but not so great on the healthy eating. emoticon I am so glad that the start of the year is going so well as it can be shaky at the beginning of some school years. I am sorry about the problems with your disc and hope that working at school every day does not aggavate it. Let me know when you would like to go for a little walk. Have a great school year! - Laurel emoticon



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ROCKPORT9
9/2/2011 9:19:52 PM

I hope you are having a good start to the school year! emoticon Hugs, Laurel



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ROCKPORT9
7/31/2011 10:58:38 PM

Thank you for the pedometer goodie! I just bought one a few weeks ago and have been using it on my virtual walk to see our daughter in Africa. It really has made me move more (but not lose more:( You are having an incredibly exciting summer, especially the wedding, and so busy, helping your family move. Whenever you are ready to walk, just let me know. Enjoy your summer! - hugs, Laurel



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ROCKPORT9
6/25/2011 4:37:20 PM

I loved the relaxation music goodie! That is exactly what I am doing most of today. I missed our walk this morning and I was determined to get in 30 minutes of walking today. I started with a 10 minute walk around the condo. I later did a 20 minute walk around the condo and the sun and warm with breeze felt good. My body is aching and my asthma is getting my attention. The sunshine and movement loosened me up a bit to feel a bit better. :) Now, back to relaxation and drinking water. I will see you next Saturday morning. I hope you got a walk in this morning at the Park. Hugs, Laurel emoticon emoticon emoticon



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